Chicken Artichoke Skillet
Indulge in the vibrant flavors of our Chicken Artichoke Skillet, a delicious one-pan dish that brings together tender chicken, tangy artichokes, and briny olives in a luscious garlic-lemon sauce. Perfect for busy weeknights or cozy gatherings, this recipe offers a delightful fusion of tastes and textures that will warm your heart and satisfy your taste buds. With its quick preparation and minimal cleanup, you’ll be savoring each bite in no time. Gather around the table and enjoy this comforting meal that promises to become a staple in your home.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Skillet
- Cuisine: Mediterranean
Ingredients
Scale
- 1 1/2 lbs boneless skinless chicken breast
- Sea salt and freshly ground black pepper (to taste)
- 1/4 cup gluten-free flour or Arrowroot powder
- 2 Tbsps ghee
- 3 fresh garlic cloves (minced)
- 1 cup chicken bone broth
- 1 Tbsp gluten-free flour or Arrowroot powder (for thickening)
- 2 Tbsps fresh lemon juice (or juice of 1 large lemon)
- 1 jar (14 oz) water-packed quartered artichoke hearts (drained)
- 1/2 cup pitted green olives (sliced diagonally)
- 2 Tbsps minced fresh oregano (or 2 tsp dried oregano)
- Fresh lemon slices (to garnish)
Instructions
- Prepare the chicken by pounding it to an even thickness, then season with salt and pepper. Coat lightly with gluten-free flour or Arrowroot powder.
- In a large skillet, melt ghee over medium heat. Sear the seasoned chicken for about 3 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.
- Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.
- Pour in the chicken bone broth, whisk in additional gluten-free flour or Arrowroot powder, and bring to a gentle simmer.
- Stir in lemon juice, artichokes, olives, and oregano; let simmer for another 3-4 minutes.
- Return the seared chicken to the skillet, cover, and simmer on low heat for about 10-12 minutes until cooked through.
- Garnish with fresh lemon slices before serving.
Nutrition
- Serving Size: Approximately 1 cup
- Calories: 380
- Sugar: 2g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 90mg
Find it online: https://cookingwitheliana.com/chicken-artichoke-skillet/