Tzatziki Chickpea Salad
Tzatziki Chickpea Salad offers a refreshing escape into summer with its vibrant mix of flavors and textures. This delightful dish combines creamy Greek yogurt tzatziki with crunchy Persian cucumbers and hearty chickpeas, making it the perfect light meal or side for warm weather gatherings. The crispness of fresh herbs like dill and mint adds an aromatic touch, while a hint of honey balances the tanginess of the yogurt for a harmonious taste experience. Ideal for meal prep, this salad is not only easy to make but also packed with protein, ensuring you’ll stay satisfied throughout your day.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: About 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup Greek yogurt
- 1 garlic clove, grated
- 2 tablespoons olive oil
- 2 teaspoons honey
- 1 lemon, halved
- Salt and pepper to taste
- 1 pound Persian cucumbers, halved lengthwise and cut into 1/2-inch pieces
- 2 (15-ounce) cans chickpeas, drained and rinsed
- Big handful dill, chopped
- Big handful mint leaves, chopped
- 2 scallions, thinly sliced
Instructions
- In a large mixing bowl, combine Greek yogurt, grated garlic, olive oil, honey, and lemon juice. Whisk until smooth.
- Add diced cucumbers and chickpeas to the dressing. Gently fold to coat evenly.
- Stir in chopped dill, mint, and sliced scallions.
- Season with salt and pepper to taste; adjust as needed.
- Cover and refrigerate for at least 30 minutes before serving to allow flavors to meld.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 6g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg
Find it online: https://cookingwitheliana.com/tzatziki-chickpea-salad/