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Southwest Dense Bean Salad

Southwest Dense Bean Salad
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Indulge in the vibrant flavors of the Southwest with this delightful Southwest Dense Bean Salad. This hearty, protein-rich salad combines black beans, black-eyed peas, and sweet corn, tossed together with crisp vegetables and a zesty lime dressing that adds a refreshing kick. Perfect for meal prep or as a colorful addition to potlucks, each bite is a celebration of textures and tastes that nourish both body and soul. High in fiber and incredibly satisfying, this salad is as versatile as it is delicious. Whether enjoyed on its own or paired with grilled chicken or fish, the Southwest Dense Bean Salad is sure to become a favorite in your kitchen.

Ingredients

Scale
  • 1 can black beans (15 oz)
  • 1 can black-eyed peas (15 oz)
  • 1 cup corn (fresh or frozen)
  • 1 cup red cabbage (finely chopped)
  • 1 orange pepper (diced)
  • 1/2 red onion (finely diced)
  • 1 cup cherry tomatoes (sliced in half)
  • 1 jalapeño (deseeded and minced)
  • 2 tbsp olive oil
  • 2 tbsp lime juice
  • 2 tbsp apple cider vinegar
  • 1 tbsp Dijon mustard
  • Salt and pepper to taste

Instructions

  1. In a medium bowl, whisk together olive oil, lime juice, apple cider vinegar, Dijon mustard, salt, and pepper to create the dressing.
  2. In a large mixing bowl, combine rinsed black beans, drained black-eyed peas, corn, red cabbage, orange pepper, red onion, cherry tomatoes, and jalapeño.
  3. Pour the dressing over the bean and vegetable mixture. Gently fold until everything is evenly coated.
  4. Allow the salad to rest for at least 30 minutes before serving to let the flavors meld.

Nutrition

Find it online: https://cookingwitheliana.com/southwest-dense-bean-salad/