Sautéed Zucchini, Mushrooms, and Onions
Sautéed Zucchini, Mushrooms, and Onions is a colorful and flavorful side dish that brings the essence of fresh vegetables to your table. This quick and healthy recipe transforms simple ingredients into a delicious medley that enhances any meal. The tender zucchini absorbs flavors beautifully, while the earthiness of mushrooms and the sweetness of onions create a delightful balance. With garlic and a hint of thyme, each bite is bursting with freshness. Perfect for busy weeknights or special gatherings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 2 medium zucchinis (sliced)
- 8 ounces mushrooms (sliced)
- 1 medium onion (thinly sliced)
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- Salt and black pepper to taste
- 1 teaspoon dried thyme (optional)
Instructions
- Prep your vegetables by washing and slicing the zucchini, mushrooms, and onion.
- Heat olive oil in a large skillet over medium heat.
- Sauté sliced onions for about 3 minutes until softened.
- Add minced garlic and sliced mushrooms; cook for an additional 3-4 minutes until mushrooms release moisture.
- Stir in zucchini, season with salt, pepper, and thyme if using; sauté for another 3-5 minutes until zucchini is tender but firm.
- Remove from heat and garnish with fresh parsley if desired before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 100
- Sugar: 4g
- Sodium: 30mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg