Refreshing Mango Salad Recipe with Lime Dressing
Experience the taste of summer with this Refreshing Mango Salad Recipe with Lime Dressing. Bursting with vibrant colors and flavors, this salad combines juicy mangoes, crisp vegetables, and a zesty lime dressing that elevates every bite. Perfect for warm weather gatherings or as a light lunch, it offers a delightful medley of textures and tastes that will leave you feeling refreshed and satisfied. Easy to prepare and visually stunning, this salad is not just food; it’s an experience that brings joy to your table.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 6
- Category: Salad
- Method: No-Cook
- Cuisine: Global
Ingredients
Scale
- 2 ripe mangoes, peeled and thinly sliced
- 1 small red onion, thinly sliced
- 1 small cucumber, thinly sliced
- 1 red bell pepper, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro leaves, chopped (or parsley)
- 1/4 cup fresh mint leaves, chopped
- 3 tablespoons fresh lime juice
- 2 tablespoons honey
- 1 tablespoon olive oil
- Salt and black pepper to taste
Instructions
- Prepare the ingredients: Slice the mangoes, red onion, cucumber, bell pepper, and cherry tomatoes as indicated. Chop the cilantro and mint.
- For the dressing: In a bowl or jar, whisk together lime juice, honey, olive oil, salt, and pepper until smooth.
- Combine: In a large mixing bowl, gently toss all the prepared ingredients with the dressing until well coated.
- Chill: Cover the salad and refrigerate for at least 15 minutes to allow flavors to meld.
- Serve: Give the salad a gentle toss before serving in a large shallow bowl or platter.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 20g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg