Peanut Butter Banana Smoothie Bowl
Indulge in the delightful experience of a Peanut Butter Banana Smoothie Bowl, where creamy peanut butter meets sweet, ripe bananas for a nutritious breakfast or dessert option that tantalizes your taste buds. This easy-to-make recipe takes mere minutes to prepare and is packed with healthy fats, protein, and fiber to keep you energized throughout your day. Whether you enjoy it plain or loaded with toppings, this smoothie bowl promises to be both satisfying and delicious—a perfect way to start your morning or wind down after a long day. Let’s blend up some joy!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 2 ripe bananas, peeled and frozen
- 2 tbsp creamy peanut butter (preferably natural)
- 1/4 cup nondairy milk (such as almond or coconut)
- 2 tbsp flaxseed meal (optional)
- 1/2 tsp vanilla extract (optional)
Instructions
- Gather all ingredients on your countertop.
- Add the frozen bananas and creamy peanut butter to a high-powered blender.
- If using, add flaxseed meal and vanilla extract.
- Pour in nondairy milk to assist with blending—start with 1/4 cup.
- Blend on low speed, gradually increasing to high until smooth and creamy, about 30 seconds.
- If too thick, add more nondairy milk gradually until desired consistency is reached.
- Pour into bowls and top with your favorites like fresh fruits, granola, or nuts.
Nutrition
- Serving Size: 1 bowl (approximately 360g)
- Calories: 420
- Sugar: 20g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg