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Pan-Seared Flounder with Brown Butter and Lemon

Pan-Seared Flounder with Brown Butter and Lemon
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Indulge in the exquisite flavors of Pan-Seared Flounder with Brown Butter and Lemon, a dish that transforms simple ingredients into a culinary masterpiece. This recipe features tender flounder fillets cooked to perfection, enveloped in a rich brown butter sauce infused with the bright acidity of fresh lemon. The crispy exterior gives way to the delicate flesh within, making each bite a delightful experience. With fresh parsley adding a pop of color and flavor, this dish is perfect for weeknight dinners or special occasions when you want to impress without spending hours in the kitchen. Easy to prepare yet sophisticated in taste, this pan-seared delight will have everyone asking for seconds.

Ingredients

Scale
  • 4 flounder fillets (4–6 oz each)
  • Salt and freshly ground black pepper
  • 3 tablespoons olive oil
  • 1 cup all-purpose flour
  • 6 tablespoons salted butter
  • Juice of 1 lemon + extra wedges for serving
  • 2 tablespoons finely chopped fresh parsley

Instructions

  1. Pat flounder fillets dry and season both sides with salt and pepper.
  2. Heat olive oil in a sauté pan over high heat until shimmering.
  3. Dredge each fillet in flour, shaking off excess before placing it gently in the pan.
  4. Cook for about 2 minutes on each side until golden brown; transfer to a plate.
  5. Wipe the pan clean, reduce heat to medium, and add butter. Allow it to melt and turn golden brown.
  6. Remove from heat, stir in lemon juice and fresh parsley.
  7. Serve flounder topped with brown butter sauce and additional lemon wedges.

Nutrition

Find it online: https://cookingwitheliana.com/pan-seared-flounder-with-brown-butter-and-lemon/