Moroccan Lentil Carrot Salad (Vegan)
Indulge in the vibrant flavors of Moroccan cuisine with this Moroccan Lentil Carrot Salad (Vegan). Bursting with nutritious ingredients, this salad combines earthy French green lentils and sweet carrots, accented by fresh mint and chewy raisins. Each bite offers a delightful contrast of textures and tastes that evoke the warmth of sun-drenched markets. Perfect as a light lunch or a showstopper at your next gathering, this dish is not only easy to prepare but also ideal for meal prep, as it only gets better with time. Experience the magic of Moroccan-inspired flavors and create lasting memories around the table.
- Prep Time: 20 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 6
- Category: Salad
- Method: Mixing
- Cuisine: Moroccan
Ingredients
Scale
- 3 cups cooked French green lentils
- 4 cups grated carrots
- 3 celery ribs, diced
- 1/2 medium red onion, finely chopped
- 1/2 cup fresh mint leaves, chopped
- 1/2 cup raisins
- 1/2 cup toasted walnuts (or seeds)
- 1/4 cup extra virgin olive oil
- 3 tbsp lemon juice
- 1 tsp ground turmeric
- 1 tsp ground cinnamon
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/2 tsp chili flakes (optional)
- 3/4 tsp fine sea salt
- Freshly ground black pepper to taste
- 1 tsp Dijon mustard
- 1 tsp pure maple syrup
Instructions
- In a large bowl, combine cooked lentils, grated carrots, diced celery, red onion, mint leaves, raisins, and toasted walnuts.
- In a separate bowl, whisk together olive oil, lemon juice, spices (turmeric, cinnamon, cumin), salt, pepper, and Dijon mustard until well combined.
- Drizzle the dressing over the salad mixture and toss gently to coat all ingredients evenly.
- Allow the salad to rest for at least 15 minutes to let flavors meld before serving.
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 307
- Sugar: 9g
- Sodium: 193mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 13g
- Protein: 11g
- Cholesterol: 0mg