Lemon Orzo Salad w/ Asparagus, Arugula, & Feta
Brighten your meals with this vibrant Lemon Orzo Salad w/ Asparagus, Arugula, & Feta. This delightful dish celebrates the essence of seasonal cooking, combining the peppery notes of arugula with tender asparagus and creamy feta cheese. Tossed in a zesty lemon dressing, this salad is not only refreshing but also incredibly versatile—perfect for a light dinner or as a stunning side at summer gatherings. Whether served warm or chilled, every bite transports you to a sunny picnic filled with laughter and joy.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves about 6
- Category: Salad
- Method: Boiling, Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 heaping cups arugula
- 1 bunch asparagus
- 3 cloves garlic
- 1/4 cup lemon juice
- 16 oz orzo pasta
- 1/4 tsp ground black pepper
- 2 tsp kosher salt
- 1/4 cup extra-virgin olive oil
- 4 oz feta cheese
Instructions
- Boil salted water in a large pot. Add orzo and cook until al dente (about 8-10 minutes). Drain and set aside.
- Blanch asparagus in boiling salted water for 2 minutes, then transfer to an ice bath before slicing.
- Sauté minced garlic in olive oil until golden.
- In a large mixing bowl, combine cooked orzo, asparagus, arugula, lemon juice, sautéed garlic mixture, and crumbled feta. Toss to combine.
- Chill for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 290mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 20mg