Layered Avocado Dip
Layered Avocado Dip is a delightful celebration of flavors and textures that will wow your guests at any gathering. This vibrant dip combines creamy avocados, hearty hummus, and fresh vegetables, all layered beautifully for an irresistible presentation. Perfect as an appetizer or side dish, it offers a guilt-free indulgence that everyone can enjoy. The refreshing crunch of cucumbers and tomatoes complements the rich creaminess of the avocados and light sour cream, while the crumbled feta adds a savory touch. Simple to prepare and full of nutrition, this dish will quickly become a favorite in your kitchen.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 6 people 1x
- Category: Appetizer
- Method: No Cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 200g store-bought hummus
- 2 ripe avocados
- 250g mini Roma tomatoes, finely diced
- 150g mini cucumbers, finely diced
- 100g crumbled feta cheese (or vegan feta)
- 250g light sour cream
- 1 tbsp lemon juice
- 1/2 small red onion, finely chopped
- 2 tbsp toasted pine nuts
- 3/4 cup fresh parsley leaves, finely chopped
Instructions
- In a glass dish, evenly spread the hummus as the base layer.
- Mash the ripe avocados with lemon juice until smooth yet slightly textured; layer this over the hummus.
- Sprinkle half of the diced tomatoes, cucumbers, red onion, and crumbled feta on top of the avocado layer.
- Spread dollops of light sour cream over the veggies.
- Repeat by layering the remaining vegetables and feta on top of the sour cream.
- Finish with toasted pine nuts and fresh parsley for garnish.
- Chill in the refrigerator for at least 30 minutes before serving.
Nutrition
- Serving Size: Approximately 1/2 cup (120g)
- Calories: 190
- Sugar: 3g
- Sodium: 270mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 10mg
Find it online: https://cookingwitheliana.com/layered-avocado-dip/