Kale Smoothie Recipe
Whip up this refreshing Kale Smoothie Recipe packed with flavor and nutrients! Perfect for breakfast or snack time—let’s blend something delicious today!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1/2 cup almond milk
- 1/2 cup plain Greek yogurt
- 1 cup chopped kale
- 1/2 frozen banana
- 1/2 cup frozen mixed berries
- Ice (optional)
Instructions
- Gather all ingredients.
- In a high-power blender, add almond milk and Greek yogurt first to ensure smooth blending.
- Add chopped kale, frozen banana, and mixed berries on top.
- Blend on low speed initially, then increase to high until smooth.
- Adjust consistency by adding more almond milk if too thick or ice if too thin.
- Taste and adjust sweetness if desired, then pour into a glass and enjoy.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 18g
- Sodium: 80mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://cookingwitheliana.com/kale-smoothie-recipe/