Honey Chili Smashed Sweet Potatoes
Indulge in the delightful flavors of Honey Chili Smashed Sweet Potatoes, where sweet meets spicy in a perfect harmony. These vibrant sweet potatoes are boiled until tender, then smashed and roasted to crispy perfection. Each bite delivers a satisfying crunch paired with a sweet and spicy glaze made from maple syrup and chili paste, creating an unforgettable dish that elevates any meal. Perfect as a side for gatherings or a stand-alone snack, these smashed sweet potatoes will leave everyone craving more.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 4 medium sweet potatoes
- 2 tablespoons olive oil
- 2 tablespoons maple syrup or vegan honey alternative
- 1 tablespoon chili paste (or 1 tsp red pepper flakes)
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 tablespoon sesame seeds
- 2 tablespoons chopped fresh parsley or cilantro
- Optional: lime juice for serving
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Boil sliced sweet potatoes in salted water for about 8–10 minutes until fork-tender. Drain.
- Smash each potato slice gently using a fork or glass until slightly flattened.
- In a bowl, whisk together olive oil, maple syrup, chili paste, smoked paprika, salt, and pepper. Brush over the smashed potatoes generously.
- Roast for 25–30 minutes until golden and crispy, flipping halfway through.
- Garnish with sesame seeds and fresh herbs before serving, adding lime juice if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 6g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg