High-Protein Beef Quesadilla
Indulge in the comforting warmth of a High-Protein Beef Quesadilla that’s as satisfying as it is nutritious. This delightful dish features a crispy, golden-brown tortilla enveloping seasoned ground beef and melted cheddar cheese, enhanced by the freshness of pico de gallo and light sour cream. Perfect for busy weeknights or post-workout refueling, this protein-packed quesadilla is not only quick to make but also a wonderful meal prep option. Create delicious memories with every bite of this easy-to-make recipe that transforms simple ingredients into an unforgettable culinary experience.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Main
- Method: Frying
- Cuisine: Mexican
Ingredients
Scale
- 4 oz lean ground beef (93% or leaner), cooked with taco seasoning
- 1 high-fiber tortilla (like Xtreme Wellness)
- ¼ cup shredded cheddar cheese
- 2 tbsp pico de gallo
- 2 tbsp light sour cream
Instructions
- Heat a skillet over medium heat and brown the ground beef with taco seasoning until fully cooked (about 5–7 minutes).
- Lay the tortilla flat and sprinkle half with shredded cheddar cheese.
- Spoon the seasoned beef over the cheese, then fold the tortilla in half.
- Cook in the skillet for 2-3 minutes on each side until golden brown and crispy.
- Slice into wedges, serve with pico de gallo and light sour cream.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 590mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://cookingwitheliana.com/high-protein-beef-quesadilla/