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Healthy Sloppy Joes

Healthy Sloppy Joes
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Indulge in the comforting flavors of Healthy Sloppy Joes, a delightful twist on a classic dish that brings back fond memories while prioritizing nutrition. This easy-to-make recipe combines savory ground beef with a rich, tangy sauce, enveloped in toasted gluten-free buns or nestled in baked sweet potatoes for a wholesome meal. Perfect for busy weeknights or special gatherings, these Healthy Sloppy Joes are sure to ignite laughter and conversation around your dinner table. With every bite, you’ll enjoy a symphony of flavors that transforms simple ingredients into extraordinary comfort food.

Ingredients

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  • 1 tablespoon olive oil
  • 1 lb ground beef (lean)
  • ½ medium yellow onion, minced
  • ¼ cup finely chopped green bell pepper
  • ¾ cup tomato sauce
  • ¼ cup unsweetened Primal Kitchen ketchup
  • 1 tablespoon pure maple syrup
  • 1 tablespoon apple cider vinegar
  • ½ teaspoon salt (plus more to taste)
  • ¼ teaspoon ground black pepper
  • 2 garlic cloves, minced
  • ¾ teaspoon chili powder
  • 1–2 teaspoons hot sauce (optional)
  • 4 gluten-free buns or baked sweet potatoes

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add ground beef and cook until browned (about 5 minutes).
  2. Drain excess fat, then add minced onion and green bell pepper to the skillet. Sauté for about 4-5 minutes until softened.
  3. Stir in minced garlic and cook for an additional 30 seconds.
  4. Pour in tomato sauce, ketchup, water, maple syrup, apple cider vinegar, chili powder, and any optional hot sauce. Mix well.
  5. Bring to a gentle boil, reduce heat to low, and let simmer for about 10 minutes, stirring occasionally until thickened.
  6. Serve on toasted gluten-free buns or baked sweet potatoes.

Nutrition

Find it online: https://cookingwitheliana.com/healthy-sloppy-joes/