Healthy High Protein Smoothie (46 Grams Per Serving)
Indulge in a burst of flavor and nutrition with this Healthy High Protein Smoothie, delivering an impressive 46 grams of protein per serving. This delightful blend features frozen mixed berries, creamy Greek yogurt, and a ripe banana, creating a vibrant drink that’s perfect for breakfast or a refreshing snack. The combination of sweet-tart berries and smooth textures makes every sip a delicious experience that energizes your day. Whether you’re on-the-go or taking a moment to savor life, this smoothie is your perfect companion, providing essential vitamins and nutrients while tasting utterly indulgent.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: 1 serving 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup frozen mixed berries (190 g)
- 1 cup milk (236 mL) – dairy or plant-based
- 1 ripe banana
- 1 scoop vanilla protein powder
- ½ cup vanilla Greek yogurt (120 g)
Instructions
- Gather all ingredients and place them in a high-speed blender: start with frozen mixed berries, followed by banana slices, Greek yogurt, milk, and vanilla protein powder.
- Blend on high for about 30-60 seconds until smooth. Adjust the consistency by adding more milk if needed.
- Taste the smoothie and tweak sweetness with honey, if desired.
- Pour into a glass immediately and enjoy! Garnish with fresh berries or nuts if you wish.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 26g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 46g
- Cholesterol: 10mg