Healthy Cucumber Pasta Salad
This Healthy Cucumber Pasta Salad is the ultimate summer dish, bursting with fresh flavors and vibrant colors. Perfect for warm days, it features crisp cucumbers mingling with tender pasta in a creamy dressing that’s light yet satisfying. Easy to prepare, this salad is a delightful addition to any picnic or barbecue and makes for a quick weeknight dinner option. With its combination of wholesome ingredients and delicious taste, it’s sure to become a favorite at your table. Gather your loved ones, share stories, and enjoy the refreshing embrace of this lovely salad.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves about 6 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 English cucumber
- 8 ounces medium pasta (like penne or rotini)
- 1/2 sweet white onion
- 1/2 cup sour cream
- 1/2 cup mayonnaise
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 2 tablespoons fresh dill, chopped
- 2 tablespoons vinegar (apple cider or white grape juice)
- Black pepper, to taste
Instructions
- 1. Cook the pasta: Boil salted water in a large pot, add the pasta, and cook until al dente (8-10 minutes). Drain and rinse under cold water.
- 2. Chop vegetables: Slice the cucumber into thin half-moons and finely chop the onion.
- 3. Make the dressing: In a bowl, whisk together sour cream, mayonnaise, sugar, salt, dill, vinegar, and black pepper until smooth.
- 4. Combine: In a large mixing bowl, combine cooled pasta, cucumber, onion, and dressing. Mix gently until all ingredients are coated.
- 5. Chill: Let the salad sit in the refrigerator for at least 30 minutes before serving to enhance flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 410mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 15mg
Find it online: https://cookingwitheliana.com/healthy-cucumber-pasta-salad/