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Healthy Cottage Cheese Tuna Salad

Healthy Cottage Cheese Tuna Salad
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Experience a delightful blend of flavors with our Healthy Cottage Cheese Tuna Salad. This refreshing dish combines the protein-packed goodness of tuna with the creamy texture of cottage cheese, creating a satisfying meal that’s light yet filling. The crispness of celery, the sharpness of red onion, and the tangy addition of pickles come together to elevate this salad beyond the ordinary. Perfect for meal prep or a quick lunch, it can be served on its own or atop a bed of greens for added freshness. Not only is it easy to whip up, but it’s also versatile enough to cater to your taste preferences. Whether you’re looking for a nutritious lunch or a fulfilling dinner option, this Healthy Cottage Cheese Tuna Salad is sure to please.

Ingredients

Scale
  • 15 oz tuna (packed in water)
  • 3/4 cup cottage cheese
  • 1 large celery stalk (finely diced)
  • 4 tbsp red onion (finely chopped)
  • 3 tbsp pickles (minced)
  • 1 tbsp Dijon mustard
  • 1 1/2 tsp lemon juice (freshly squeezed)
  • 1 garlic clove (minced)
  • 2 tbsp chives (chopped)
  • Salt and pepper to taste
  • Pinch of smoked paprika
  • Optional: Hot sauce

Instructions

  1. Drain the tuna thoroughly and flake it into a mixing bowl.
  2. Add cottage cheese and gently fold together until combined.
  3. Stir in diced celery, red onion, minced pickles, Dijon mustard, lemon juice, minced garlic, and chopped chives.
  4. Season with salt, black pepper, and smoked paprika; adjust flavors as desired.
  5. Mix gently until all ingredients are evenly incorporated.
  6. Chill in the refrigerator for at least 30 minutes before serving to enhance flavors.

Nutrition

Find it online: https://cookingwitheliana.com/healthy-cottage-cheese-tuna-salad/