Grilled Lemon Chicken
Grilled Lemon Chicken is the perfect summer dish that captures the essence of sunshine and flavor in every bite. Imagine juicy chicken breasts marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and aromatic oregano, then grilled to perfection.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 (6-ounce) boneless skinless chicken breasts
- ¼ cup olive oil
- 1 large lemon (zest and juice)
- 4 garlic cloves (minced)
- 1 tablespoon oregano
- ¾ teaspoon salt
- ½ teaspoon black pepper
- Chopped parsley (for serving)
- Lemon wedges (for serving)
Instructions
- Pat the chicken dry and pound to an even thickness.
- In a mixing bowl, combine olive oil, lemon juice, zest, minced garlic, oregano, salt, and pepper. Whisk until blended.
- Place chicken in the marinade and let sit for at least 30 minutes (up to 2 hours).
- Preheat the grill to medium-high heat (400°F – 450°F).
- Grill marinated chicken for about 5-7 minutes per side or until internal temperature reaches 165°F.
- Let the chicken rest for 5 minutes before slicing.
- Serve with chopped parsley and lemon wedges.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 0g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 46g
- Cholesterol: 135mg
Find it online: https://cookingwitheliana.com/grilled-lemon-chicken/