Cucumber Chickpea Feta Lemon Salad
Cucumber Chickpea Feta Lemon Salad is a vibrant and refreshing dish that captures the essence of summer while being perfect for any time of year. This colorful salad combines crisp cucumbers, hearty chickpeas, and creamy feta cheese, all enhanced by a zesty lemon dressing. It’s not just a meal; it’s an experience that brings joy and nourishment to any table. Quick to prepare, this healthy dish is light yet filling, making it ideal for lunches, barbecues, or as a delightful side at dinner parties. With each bite, you’ll enjoy a delightful medley of textures and flavors that are sure to impress.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
- 1 15-ounce can chickpeas, rinsed
- 2 cups diced cucumber
- ⅓ cup crumbled feta cheese
- ¼ cup finely chopped red onion
- ¼ cup diced red bell pepper
- 2 tablespoons chopped fresh dill
Instructions
- In a large mixing bowl, whisk together the olive oil, lemon juice, salt, and ground pepper until well combined.
- Add the rinsed chickpeas, diced cucumber, crumbled feta cheese, red onion, and bell pepper to the bowl.
- Gently toss until all ingredients are evenly coated with the dressing.
- Fold in the chopped dill and let the salad rest for at least 10 minutes before serving to allow flavors to meld.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 210
- Sugar: 3g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 10mg
Find it online: https://cookingwitheliana.com/cucumber-chickpea-feta-lemon/