Crispy Parmesan Roasted Cauliflower
Crispy Parmesan Roasted Cauliflower is the ultimate side dish that transforms ordinary cauliflower into a crunchy, golden delight. This recipe brings together the nutty flavor of parmesan cheese and the satisfying crunch of breadcrumbs to create an irresistible treat that’s perfect for any occasion. Whether you’re hosting a dinner party or simply enjoying a weeknight meal, this dish is sure to impress. With just a handful of ingredients and a quick cooking time, you can whip up this healthy and delicious vegetarian option that everyone will love. Plus, it’s gluten-free if you use almond flour instead of traditional breadcrumbs! Dive into this culinary adventure, and enjoy every crispy bite.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 large head cauliflower, cut into bite-sized florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 0.5 teaspoon smoked paprika (optional)
- Salt and black pepper to taste
- 0.5 cup grated Parmesan cheese
- 0.33 cup breadcrumbs or almond flour (for gluten-free)
- Optional: Chopped fresh parsley for garnish and lemon juice for serving
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Wash and dry the cauliflower, then cut it into even-sized florets.
- In a large mixing bowl, toss the florets with olive oil, garlic powder, smoked paprika, salt, and pepper until well coated.
- Add grated Parmesan cheese and breadcrumbs (or almond flour) to the bowl; toss again until all florets are evenly covered.
- Spread the florets in a single layer on the prepared baking sheet.
- Roast in the oven for 25-30 minutes, flipping halfway through until golden brown and crispy.
- For extra crunch, broil for an additional 2-3 minutes while watching closely.
- Garnish with fresh parsley and squeeze fresh lemon juice over before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 158
- Sugar: 2g
- Sodium: 310mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 6mg