Cream of Vegetable Soup
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Discover how to make velvety Cream of Vegetable Soup that’s healthy and comforting! Perfect for dinner or meal prep—try this recipe today!
- Author: Eliana
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 portions 1x
- Category: Dinner
- Method: Sautéing/Blending
- Cuisine: Asian
- ½ bunch of cilantro
- 5 garlic cloves
- 2 scallions
- 2 Thai green chilis
- ½-inch piece of ginger (peeled and sliced)
- 1 lemongrass stalk
- 2 medium potatoes (cut into pieces)
- 3 carrots (peeled and chopped)
- 4 baby bok choy (quartered)
- 30 oz coconut milk
- 2 cups vegetable broth
- 2 tsp canola oil
- ½ onion (sliced)
- ½ red onion (sliced)
- ½ tsp black peppercorns (ground)
- ½ tsp coriander seeds (ground)
- ½ tsp cumin seeds (ground)
- 2 tsp salt
- 1 tsp sugar
- Zest and juice of 2 limes
- Heat canola oil in a large pot over medium heat.
- Sauté sliced onions until translucent (about 5 minutes).
- Add minced garlic, ginger, and lemongrass; cook until fragrant.
- Stir in diced potatoes and carrots; sauté for another 5 minutes.
- Pour in vegetable broth; bring to a boil then reduce heat.
- Add baby bok choy and coconut milk; simmer for 15–20 minutes until veggies are tender.
- Blend the soup until smooth; return to pot; season with lime juice, salt, and pepper.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 6g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 11g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg