Name: Chocolate Peanut Butter Protein Shake
Prep time: 10 min
Cook time: PT-494152H44M30S
Cuisine: American
Ingredients: 2 medium ripe bananas; 2 cups ice; 1 ½ cups 2% milk (or plant-based alternative); ⅓ cup natural peanut butter; 2 tbsp honey (or maple syrup); 1 scoop chocolate protein powder (gluten-free); 1 tsp vanilla extract; ½ tsp cinnamon

Chocolate Peanut Butter Protein Shake

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Enjoy a luscious Chocolate Peanut Butter Protein Shake that’s both indulgent and nutritious! Blend yours today for an energizing breakfast treat!

Author: Eliana
Prep Time: 10 minutes
Cook Time: None
Total Time: 0 hours
Yield: Serves 2
Category: Breakfast
Method: Blending
Cuisine: American

Ingredients

Scale

2 medium ripe bananas
2 cups ice
1 ½ cups 2% milk (or plant-based alternative)
⅓ cup natural peanut butter
2 tbsp honey (or maple syrup)
1 scoop chocolate protein powder (gluten-free)
1 tsp vanilla extract
½ tsp cinnamon

Cook Mode Prevent your screen from going dark

Instructions

Gather all ingredients and cut bananas into smaller pieces.
In a high-speed blender, add the bananas and ice first.
Pour in the milk followed by peanut butter, honey, protein powder, vanilla extract, and cinnamon.
Blend on high until smooth and creamy—about 30-60 seconds.
Taste and adjust sweetness if needed.
Pour into glasses and enjoy immediately!

Nutrition

Serving Size: 1 shake (approximately 16 oz)
Calories: 420
Sugar: 34g
Sodium: 140mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 54g
Fiber: 6g
Protein: 20g
Cholesterol: 10mg

Find it online: https://cookingwitheliana.com/chocolate-peanut-butter-protein-shake-2/