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Chickpea Feta Cucumber Salad

Chickpea Feta Cucumber Salad

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Elevate your summer dining experience with this vibrant Chickpea Feta Cucumber Salad. Bursting with refreshing flavors and textures, this dish combines creamy feta, crunchy cucumbers, and hearty chickpeas for a delightful meal or side that celebrates the essence of summer. Perfect for picnics, barbecues, or as a light lunch on warm days, this salad is not only easy to prepare but also packed with nutrients. The homemade apple vinegar dressing ties everything together, creating a harmonious blend that will leave your taste buds singing. Gather your ingredients and enjoy a colorful bowl of goodness that brings joy to every gathering.

Ingredients

Scale
  • 2 cans (15 oz each) chickpeas (drained and rinsed)
  • 8 oz feta cheese (crumbled)
  • 1/2 cup red onion (diced)
  • 1 English cucumber (diced)
  • 1/2 cup olive oil or avocado oil
  • 1/4 cup apple vinegar
  • 2 tbsp fresh lemon juice
  • 1 tbsp lemon zest
  • 1 tsp Dijon mustard
  • Fresh herbs (optional: basil, dill, mint)

Instructions

  1. In a mixing bowl or mason jar, whisk together the olive oil, apple vinegar, lemon juice, lemon zest, Dijon mustard, oregano, garlic powder, parsley, salt, and pepper to create the dressing.
  2. Rinse and drain the chickpeas thoroughly; pat dry with paper towels.
  3. In a large mixing bowl, combine the chickpeas with diced cucumber and red onion.
  4. Pour the dressing over the mixture and toss gently until everything is evenly coated.
  5. Fold in crumbled feta cheese and fresh herbs if using.
  6. Cover and refrigerate for at least two hours before serving to allow flavors to meld. Toss again prior to serving.

Nutrition