Blueberry Thyme Chicken
Blueberry Thyme Chicken is a delightful dish that effortlessly blends sweet and savory flavors, making it perfect for any occasion. The juicy chicken breasts are enveloped in a rich blueberry thyme sauce that creates a gourmet experience without the lengthy prep time. This recipe is ideal for weeknight dinners when you want to impress your family or guests with minimal effort. Each bite is a harmonious celebration of fresh ingredients, bringing warmth and comfort to your table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (6 oz each)
- 1 cup fresh blueberries
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 2 teaspoons fresh thyme leaves (or 1 teaspoon dried)
- Salt and freshly ground black pepper to taste
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 375°F (190°C).
- Pat the chicken breasts dry and season generously with salt and pepper.
- In a medium saucepan over medium heat, combine blueberries, balsamic vinegar, honey, and thyme. Gently crush some blueberries while cooking for about five minutes until you have a chunky sauce.
- Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken on both sides until golden brown (about 2-3 minutes per side).
- Pour the blueberry sauce over the chicken and transfer the skillet to the oven. Bake for 20-25 minutes or until the internal temperature reaches 165°F (74°C).
- Let rest for three minutes before serving, drizzled with extra sauce.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 12g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 80mg
Find it online: https://cookingwitheliana.com/blueberry-thyme-chicken/