Blueberry Banana Smoothie
Start your day right with a deliciously creamy Blueberry Banana Smoothie! This delightful blend combines the sweet, tart flavors of fresh blueberries and ripe bananas, creating a vibrant morning ritual that’s both refreshing and nourishing. Packed with antioxidants and wholesome ingredients, this smoothie is perfect for busy mornings or as an energizing snack throughout the day. With its rich texture and natural sweetness, you’ll feel good indulging in this nutritious treat anytime. Whether you’re on-the-go or taking a moment to savor every sip, this Blueberry Banana Smoothie is sure to become a favorite!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1/2 cup blueberries (fresh or frozen)
- 1/2 banana
- 1 cup oat milk
- 1 tablespoon hemp seeds
- 2 tablespoons oats
- 1 teaspoon Ceylon cinnamon
- Handful of ice cubes (optional)
- Sweetener (optional)
Instructions
- Gather all ingredients and prepare your workspace.
- In a blender, combine oat milk, banana, blueberries, oats, hemp seeds, and cinnamon.
- Blend on high speed until smooth and creamy.
- Adjust the consistency by adding more oat milk if desired.
- Taste and add sweetener if needed; blend again to incorporate.
- Pour into a glass, adding optional toppings like hemp seeds or cacao nibs.
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 280
- Sugar: 20g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://cookingwitheliana.com/blueberry-banana-smoothie/