Blueberry Banana Smoothie Bowl
Kickstart your day with a vibrant Blueberry Banana Smoothie Bowl, a delightful blend of frozen bananas and blueberries that creates a creamy, refreshing breakfast experience. This smoothie bowl is not only visually stunning but also packed with nutrients, making it the perfect choice for anyone seeking a quick, healthy meal.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Breakfast
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 3 frozen bananas (peeled before freezing)
- 1 cup frozen blueberries
- 2 tbsp chia seeds (optional)
- 1/2 tsp vanilla extract
- 2/3 cup plant-based milk (such as almond milk)
Instructions
- Gather all ingredients on your countertop.
- In a high-speed blender, combine the frozen bananas and blueberries. If using, add chia seeds and vanilla extract.
- Pour in the plant-based milk and blend on low speed until mixed. Gradually increase to high speed until achieving a thick, creamy consistency—this usually takes about 30 seconds to 2 minutes.
- If the mixture is too thick, add an extra splash of plant-based milk to reach desired consistency.
- Pour the smoothie into serving bowls and top with your choice of fresh fruits, granola, or coconut flakes.
Nutrition
- Serving Size: 1 bowl (335g)
- Calories: 300
- Sugar: 41g
- Sodium: 80mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://cookingwitheliana.com/blueberry-banana-smoothie-bowl/