Blackberry, Avocado, and Arugula Salad
Blackberry, Avocado, and Arugula Salad is a refreshing medley that combines peppery greens with the creamy richness of avocado and the sweet-tart burst of blackberries. This salad is not just a dish; it’s an experience—perfect for brightening up any meal, whether it’s a casual dinner or a festive gathering. Dressed in a zesty lime mint vinaigrette, each bite offers a delightful balance of flavors and textures that will transport you to sun-drenched orchards with every mouthful. Easy to prepare yet impressive on the table, this salad is sure to become a favorite in your culinary repertoire.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 5 cups arugula
- 1 cup blackberries
- ¾ cup blueberries
- 1 avocado, diced
- 1½ cups cucumber, thinly sliced
- â…“ cup feta cheese (or vegan feta)
- â…“ cup toasted hazelnuts, chopped
- â…“ cup extra-virgin olive oil
- 2 tablespoons freshly squeezed lime juice
- 1 tablespoon maple syrup
- 2 tablespoons fresh mint, chopped
- Salt and pepper to taste
Instructions
- Begin by whisking together olive oil, lime juice, maple syrup, mint, salt, and pepper in a small bowl to create the vinaigrette.
- In a large mixing bowl, combine arugula, blackberries, blueberries, diced avocado, cucumber slices, crumbled feta (or vegan alternative), and chopped hazelnuts.
- Drizzle the vinaigrette over the salad ingredients and gently toss until well combined.
- Serve immediately for maximum freshness.
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 320
- Sugar: 10g
- Sodium: 210mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 10mg