Banana Chamomile Tea Smoothie
Discover the soothing delight of our Banana Chamomile Tea Smoothie—a refreshing blend that’s easy to make and perfect for any time of day!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1/2 cup brewed chamomile tea, cooled
- 1 large ripe banana
- 1 tbsp honey (or agave syrup)
- 1/2 cup milk (or plant-based alternative)
- Ice cubes (optional)
- Dried chamomile leaves (for garnish, optional)
Instructions
- Brew the chamomile tea and let it cool completely.
- In a blender, combine the cooled tea, banana pieces, honey, and milk.
- Blend on high speed until smooth and creamy. Adjust sweetness with additional honey if desired.
- For a chilled version, add ice cubes and blend again until combined.
- Pour into a glass and garnish with dried chamomile leaves if using. Enjoy!
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 210
- Sugar: 27g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg
Find it online: https://cookingwitheliana.com/banana-chamomile-tea-smoothie/