Balsamic Orzo Salad with Spinach, Feta & Sundried Tomatoes – FlirtyFood
Balsamic Orzo Salad with Spinach, Feta & Sundried Tomatoes – FlirtyFood is a vibrant and nutritious dish that combines tender orzo pasta with fresh baby spinach, tangy feta cheese, and sweet sun-dried tomatoes. This salad is not only visually appealing but also bursting with flavors that create a delightful eating experience. Perfect for a quick weeknight meal or a standout side dish at gatherings, this salad is easy to prepare and can be enjoyed chilled or at room temperature. The balsamic vinaigrette ties all the elements beautifully, making every bite satisfying and refreshing.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 garlic clove (minced)
- 1/4 tsp salt
- 2 tbsp balsamic vinegar
- 1/4 cup extra virgin olive oil
- 1 tsp Dijon mustard
- Pepper to taste
- 4 cups baby spinach
- 1/2 cup sun-dried tomatoes (packed in oil)
- 1/2 lb orzo pasta
- 2 oz feta cheese (crumbled)
Instructions
- Cook the orzo: Bring a large pot of salted water to a boil. Add the orzo and cook for 8-10 minutes until al dente. Drain and let cool.
- Make the dressing: In a small bowl, mix minced garlic, salt, balsamic vinegar, Dijon mustard, and pepper. Slowly whisk in olive oil until emulsified.
- Combine ingredients: In a large mixing bowl, combine cooked orzo, baby spinach, sun-dried tomatoes, and crumbled feta. Drizzle with the dressing and toss gently to coat.
- Chill before serving: Let the salad sit for at least 30 minutes in the refrigerator to enhance flavors.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 3g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg