Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

If you’re looking for a cozy dish that embodies the flavors of fall, you’ve come to the right place! These Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette are not only a feast for the eyes but also a celebration of wholesome ingredients. The combination of roasted butternut squash, crispy Brussels sprouts, and sweet apples makes this bowl a deliciously satisfying meal. It’s perfect for busy weeknights or when entertaining friends and family, making it a versatile addition to your dinner repertoire.

What I love most about these harvest bowls is how they bring together the warm, earthy flavors of autumn. Plus, they’re easy to whip up and can be made ahead of time! Let’s dive into why you’ll love making this recipe.

Why You’ll Love This Recipe

• Quick Preparation: With just 10 minutes of prep time, you can have a nutritious meal ready in no time.
• Family-Friendly Appeal: The mix of flavors and textures will please even the pickiest eaters at your table.
• Make-Ahead Convenience: Perfect for meal prep, you can store leftovers in the fridge for quick lunches or dinners.
• Delicious Flavor: Each bite is bursting with seasonal goodness, from sweet figs to savory squash.
• Healthy Ingredients: Packed with vitamins and nutrients, this dish is as good for you as it is tasty!

Ingredients You’ll Need

Gathering the ingredients for these Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette is simple. You probably already have some of these wholesome items in your pantry! Here’s what you’ll need:

For the Harvest Bowl

• 1 cup Wild Blend Rice (Lundberg Wild Blend Rice recommended)
• 1-3/4 cups gluten free chicken broth
• 3 cups 1” butternut squash cubes (~1 small squash)
• 3 Tablespoons extra virgin olive oil (divided)
• 1/8 teaspoon garlic powder
• 1/8 teaspoon chili powder
• 1/8 teaspoon cinnamon
• Salt and pepper to taste
• 9 oz thinly shredded Brussels sprouts
• 1 large or 2 small apples (chopped)
• 3 oz white cheddar cheese (cut into cubes)
• 1/3 cup sliced almonds or pepitas
• 1/3 cup dried cranberries

For the Fig Balsamic Vinaigrette

• 1/2 cup extra virgin olive oil
• 1/4 cup balsamic vinegar
• 1 small clove garlic (pressed or very finely minced)
• 2 Tablespoons fig jam
• Salt and pepper to taste

Variations

One of the best things about this recipe is its flexibility! Feel free to customize it based on what you have on hand or your personal preferences.

• Change up the greens: Swap out Brussels sprouts for kale or spinach for a different flavor profile.
• Add more protein: Toss in some chickpeas or grilled chicken if you’re looking to boost the protein content.
• Try different fruits: Substitute apples with pears or pomegranate seeds for a fun twist!
• Use different nuts: Replace almonds with walnuts or pecans for added crunch and flavor.

How to Make Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

Step 1: Cook the Wild Rice

Start by adding your Wild Blend Rice along with gluten-free chicken broth in a small saucepan. Bring it to a simmer over medium heat. Once simmering, cover it with a lid and reduce the heat to low. This slow cooking method allows the rice to absorb all that flavorful broth while becoming tender—about 40-50 minutes. Fluff it up with a fork once done and set aside to cool slightly.

Step 2: Roast the Butternut Squash

Preheat your oven to 400 degrees Fahrenheit while preparing your butternut squash. On a lined half sheet pan, toss those cute little cubes of squash with 1-1/2 tablespoons of olive oil, garlic powder, chili powder, cinnamon, salt, and pepper. Roasting brings out their natural sweetness! Bake them for about 15-20 minutes until tender—don’t forget to give them a stir halfway through so they roast evenly.

Step 3: Roast the Brussels Sprouts

While your squash roasts away, get another half sheet pan ready. Add shredded Brussels sprouts along with the remaining olive oil, salt, and pepper. Toss well before popping them in the oven after you take out that beautiful squash. Roast together for around 8-10 minutes until golden brown and tender; this will add an irresistible crunch!

Step 4: Assemble Your Bowls

In a large mixing bowl, combine your cooked wild rice with roasted butternut squash, Brussels sprouts, chopped apples, cheese cubes, almonds or pepitas, and dried cranberries. Drizzle that luscious Fig Balsamic Vinaigrette over everything and toss gently until coated. Now serve up your beautiful harvest bowls and enjoy every hearty bite!

And there you have it! A delightful dish that captures all the cozy flavors of fall—perfect for any occasion!

Pro Tips for Making Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

Creating a delicious and visually appealing Wild Rice Harvest Bowl is easier than you might think! Here are some tips to ensure your dish turns out perfectly every time:

• Choose the right rice: Opting for a quality Wild Blend Rice, like Lundberg’s, enhances the flavor and texture of your dish, making it nutty and satisfying.
• Don’t rush the roasting: Allowing the butternut squash and Brussels sprouts to roast until golden brown brings out their natural sweetness and adds depth to your bowl.
• Make it colorful: Incorporating a variety of colorful ingredients not only makes your dish more visually appealing but also ensures a range of nutrients. Think about adding some roasted beets or pomegranate seeds for extra pops of color!
• Customize your toppings: Feel free to get creative with toppings! Swap out cheese for a dairy-free alternative or substitute almonds with sunflower seeds if you have nut allergies; personalization makes each bowl unique.
• Prepare in advance: This dish is perfect for meal prep! Cook the rice and roast the vegetables ahead of time, then combine them when you’re ready to eat. It saves time during your busy weeknights!

How to Serve Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

Presenting your Wild Rice Harvest Bowls beautifully can elevate the dining experience. Here are some ideas on how to serve this delightful dish:

Garnishes

• Fresh herbs: A sprinkle of fresh parsley or thyme adds a burst of freshness.
• Crumbled feta or goat cheese: If desired, these creamy cheeses complement the flavors beautifully.
• Pomegranate seeds: These not only add color but also provide a juicy crunch that enhances every bite.

Side Dishes

• Roasted Vegetables: A medley of seasonal vegetables like carrots, sweet potatoes, and zucchini roasted to perfection pairs wonderfully with your harvest bowl.
• Simple Green Salad: A light salad with mixed greens, cherry tomatoes, and a lemon vinaigrette balances the richness of the wild rice bowl without overpowering it.
• Quinoa Salad: Quinoa tossed with cucumbers, bell peppers, and a splash of olive oil makes for an excellent protein-packed side that complements the flavors well.
• Sautéed Greens: Lightly sautéed kale or spinach drizzled with lemon juice offers a nutritious side that enhances the overall meal without overwhelming it.

With these serving tips, your Wild Rice Harvest Bowls will not only taste fantastic but also look absolutely stunning on your dining table. Enjoy every bite!

Make Ahead and Storage

These Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette are perfect for meal prep! You can make them ahead of time, store them properly, and enjoy delicious, nutritious meals throughout the week.

Storing Leftovers

• Store any leftover harvest bowls in an airtight container in the refrigerator.
• They will stay fresh for up to 4 days.
• For best results, keep the vinaigrette separate until you’re ready to serve for maximum flavor.

Freezing

• To freeze, place portions of the harvest bowls in freezer-safe containers.
• Label and date the containers before freezing to track freshness.
• They can be frozen for up to 3 months; however, the texture might change slightly upon thawing.

Reheating

• To reheat, transfer your desired portion to a microwave-safe dish and cover it loosely.
• Heat in the microwave for 1-2 minutes or until warmed through.
• Alternatively, you can reheat on the stovetop over medium heat until hot, adding a splash of water or broth if needed to prevent drying out.

FAQs

Here are some answers to common questions about this delightful recipe!

Can I use other types of rice in Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette?

Yes! While wild blend rice adds unique flavor and texture, you can substitute it with brown rice or quinoa. Just adjust cooking times as needed according to package instructions.

What makes the Fig Balsamic Vinaigrette special?

The Fig Balsamic Vinaigrette combines sweet fig jam with tangy balsamic vinegar, creating a rich dressing that elevates the flavors of your Wild Rice Harvest Bowls. It perfectly complements the roasted veggies and adds a delightful sweetness!

Can I add more vegetables to my Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette?

Absolutely! Feel free to mix in your favorite seasonal vegetables like roasted carrots or kale. The versatility of this recipe allows you to customize it based on what you have on hand.

Is this recipe gluten-free?

Yes! This recipe is gluten-free as long as you use gluten-free chicken broth and ensure all other ingredients are certified gluten-free.

Final Thoughts

I hope you enjoy making these Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette as much as I do! They are not only visually stunning but packed with flavors that celebrate the best of fall. Perfect for meal prep or a cozy family dinner, these bowls are sure to become a favorite in your home. Happy cooking, and I can’t wait for you to try this recipe!