Vegetarian Lentil Soup
Warm up this chilly season with a cozy bowl of Vegetarian Lentil Soup. This hearty and nutritious dish is packed with wholesome ingredients, making it perfect for busy weeknights or family gatherings. With its rich flavors and comforting texture, this soup is more than just a meal—it’s a hug in a bowl! Easily customizable, you can adjust the ingredients to suit your taste or what you have on hand. Whether you’re cooking for one or feeding a crowd, this delightful recipe will quickly become a favorite.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Cooking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 onion, chopped
- 3 garlic cloves, minced
- 2 stalks celery, finely chopped
- 1 ½ cups cubed potatoes (about 4–5 small potatoes)
- 2 carrots, peeled and chopped into coins
- ½ cup dry green or brown lentils, rinsed
- 6 cups vegetable stock
- Olive oil
- Thyme
- Marjoram
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onion, garlic, and celery until soft.
- Add potatoes and carrots with a pinch of salt; fry for 1-2 minutes.
- Stir in lentils, thyme, marjoram, and vegetable stock. Bring to a boil, then simmer for 25-30 minutes until lentils are tender.
- Optional: Blend part of the soup for creaminess.
- Adjust seasoning and serve hot with fresh herbs or cheese if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 350mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 11g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://cookingwitheliana.com/vegetarian-lentil-soup/