Vegan Stuffed Shells
Indulge in the comforting flavors of Vegan Stuffed Shells, a delightful dish perfect for any occasion. These pasta shells are generously filled with a creamy, plant-based filling made from cashews and tofu, then smothered in rich marinara sauce. Not only are they simple to prepare, but they also offer a burst of flavor that will satisfy your cravings while being kind to your dietary choices. Great for busy weeknights or family gatherings, these stuffed shells are sure to impress everyone at the table. Plus, they can be made ahead of time for added convenience.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: 8 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1/2 cup raw cashews
- 1/2 block firm tofu
- 2 tablespoons lemon juice
- 1 tablespoon nutritional yeast
- 1 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 2 tablespoons Califia Farms Oat Milk
- 9 oz package frozen spinach (thawed and squeezed out)
- 16 jumbo shells (regular or gluten-free)
- 16 oz of your favorite marinara
Instructions
- Preheat oven to 350°F (175°C).
- Soak cashews in boiling water for 10-15 minutes.
- Cook jumbo shells according to package instructions until al dente.
- Blend soaked cashews, tofu, lemon juice, nutritional yeast, salt, pepper, and oat milk until smooth.
- Mix in drained spinach.
- Spread half of the marinara sauce in a casserole dish, fill each shell with the mixture, and place them snugly in the dish. Cover with remaining sauce.
- Optional: Top with dairy-free cheese.
- Bake covered for 30 minutes or until bubbly.
Nutrition
- Serving Size: 2 stuffed shells (200g)
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://cookingwitheliana.com/vegan-stuffed-shells/