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Tuscan Garbanzo Bean Soup

Tuscan Garbanzo Bean Soup
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Indulge in the comforting warmth of Tuscan Garbanzo Bean Soup, a delightful blend of hearty chickpeas and vibrant sun-dried tomatoes. This creamy soup is not only rich in flavor but also packed with wholesome ingredients, making it a perfect choice for busy weeknights or family gatherings. With its quick preparation time and make-ahead convenience, you can easily whip up this nourishing dish that will surely impress your loved ones. Customize it with your favorite vegetables or spices to create a unique twist on this Mediterranean classic. Enjoy a bowl of goodness that warms both body and soul!

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1/2 cup diced onion
  • 2 cloves garlic (minced)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes (adjust to taste)
  • 2 tablespoons tomato paste
  • 2 (15 oz) cans chickpeas (drained and rinsed)
  • 3–4 cups low sodium vegetable broth
  • 1/3 cup sun-dried tomatoes in oil (chopped)
  • Juice of 1/2 lemon
  • 1 cup full-fat coconut milk from a can (or 1/2 cup heavy cream; there are non-dairy options available too)
  • 2–3 cups fresh spinach
  • Salt and black pepper to taste
  • Fresh basil leaves (for garnish)

Instructions

  1. In a large pot over medium heat, sauté olive oil, diced onion until translucent (3-4 minutes). Add minced garlic, oregano, and red pepper flakes; cook for 1-2 minutes.
  2. Stir in chickpeas and tomato paste; pour in vegetable broth and bring to a boil. Reduce heat and simmer for about 10 minutes.
  3. Blend half the soup using an immersion blender for a creamy texture while keeping some chickpeas whole.
  4. Add sun-dried tomatoes, lemon juice, coconut milk, and spinach; simmer for another 5-10 minutes until spinach wilts.
  5. Serve warm garnished with fresh basil.

Nutrition

Find it online: https://cookingwitheliana.com/tuscan-garbanzo-bean-soup/