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Tuscan Chicken and Spaghetti Squash

Tuscan Chicken and Spaghetti Squash Recipe
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Indulge in the comfort of this Tuscan Chicken and Spaghetti Squash Recipe, a delightful dish that combines tender chicken with spaghetti squash, vibrant spinach, and a creamy Parmesan sauce infused with sun-dried tomatoes and garlic. Perfect for busy weeknights or family gatherings, this healthy meal is not only easy to prepare but also packed with flavor that transports your taste buds straight to Italy. In just 40 minutes, you can create an elegant dinner that will impress everyone at the table.

Ingredients

Scale
  • 1 medium spaghetti squash
  • 1 pound boneless, skinless chicken, cut into bite-sized pieces
  • Salt and pepper, to taste
  • 1 teaspoon Italian seasoning
  • 2 tablespoons butter, divided
  • 4 cloves garlic, minced
  • 1 shallot, minced
  • 2 tablespoons sun-dried tomatoes packed in oil, drained and julienned
  • 1 cup heavy cream
  • â…“ cup grated Parmesan cheese
  • 3 ounces baby spinach
  • Fresh parsley, for garnish (optional)

Instructions

  1. Prepare the spaghetti squash by piercing it and microwaving until tender (8-12 minutes) or roast in the oven. Let cool.
  2. Season chicken with salt, pepper, and Italian seasoning. Melt 1 tablespoon butter in a skillet over medium-high heat and cook chicken until no longer pink; set aside.
  3. In the same skillet, add remaining butter, garlic, shallots, and sun-dried tomatoes; sauté until softened.
  4. Pour in heavy cream, let bubble for a minute, then stir in Parmesan cheese and spinach off heat before returning chicken to skillet.
  5. Once squash has cooled, cut it in half lengthwise, remove seeds, and shred flesh with a fork into strands.
  6. Combine spaghetti squash strands with the creamy sauce mixture and serve garnished with fresh parsley if desired.

Nutrition

Find it online: https://cookingwitheliana.com/tuscan-chicken-and-spaghetti-squash-recipe/