Teriyaki Chicken and Pineapple Bowls
If you’re in search of a meal that combines vibrant flavors and quick preparation, look no further than Teriyaki Chicken and Pineapple Bowls. This dish has become a beloved favorite in many homes, thanks to its tender chicken, sweet pineapple chunks, and savory teriyaki sauce. Perfect for busy weeknights or casual family gatherings, this recipe can be ready in just 30 minutes! The delightful fusion of sweet and savory will leave everyone wanting more.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian
Ingredients
Scale
- 1 lb chicken breast, diced
- 2 cups cooked rice
- 1 cup pineapple chunks
- 1/2 cup teriyaki sauce
- 1 tablespoon olive oil
- 1 bell pepper, sliced
- 1/2 onion, sliced
- 2 green onions, chopped (for garnish)
- Sesame seeds (for garnish)
Instructions
- Heat olive oil in a skillet over medium heat.
- Add diced chicken and cook until browned and cooked through (5-7 minutes).
- Stir in the sliced bell pepper and onion; sauté for about 3-4 minutes until softened.
- Mix in pineapple chunks and teriyaki sauce; let simmer for an additional 2-3 minutes.
- Serve the chicken mixture over cooked rice and garnish with chopped green onions and sesame seeds.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 450
- Sugar: 12g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg