Spinach Pasta Salad with Feta and Cranberries
If you’re craving a vibrant, nutritious dish that’s quick to prepare, look no further than this Spinach Pasta Salad with Feta and Cranberries. This delightful salad combines the earthy flavor of fresh spinach with the creaminess of feta and the sweetness of cranberries, creating a beautiful balance that pleases the palate. Perfect for summer barbecues or light weeknight dinners, this salad is also a great option for meal prep, allowing the flavors to meld beautifully when made ahead. Packed with wholesome ingredients, it’s not only delicious but also a nutritious choice for the whole family.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 6
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 cups fresh spinach, chopped
- 2 cups rotini pasta (uncooked)
- 1 cup crumbled feta cheese
- 1/2 cup dried cranberries
- 1/4 cup extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Cook rotini pasta in salted boiling water until al dente (about 8-10 minutes). Drain and cool.
- Rinse fresh spinach under cold water and shake off excess moisture.
- In a large bowl, combine cooled pasta, chopped spinach, crumbled feta cheese, and dried cranberries. Toss gently.
- In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour over salad and toss to coat evenly.
- Taste and adjust seasoning if needed before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 290
- Sugar: 8g
- Sodium: 360mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 22mg