Spinach & Feta Frittata
If you’re searching for a dish that marries comfort with flavor, look no further than this Spinach & Feta Frittata. Perfect for any occasion, this frittata combines vibrant greens and creamy feta cheese to create a delightful meal that satisfies the palate. It’s an ideal choice for busy weeknight dinners or leisurely weekend brunches with family. The ease of preparation ensures you can whip it up quickly, while its versatility allows it to be served warm or at room temperature, making it perfect for gatherings. Plus, it’s a sneaky way to incorporate nutritious vegetables into your diet!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- ½ cup feta cheese, crumbled
- ½ cup milk
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In an oven-safe skillet, heat olive oil over medium heat; sauté onions until translucent (3-5 mins), then add garlic.
- Stir in chopped spinach and cook until wilted (2-3 mins).
- In a bowl, whisk together eggs, milk, salt, and pepper; mix in optional herbs.
- Pour egg mixture over spinach and onions; sprinkle with crumbled feta.
- Cook on stovetop for 3-4 mins until edges set.
- Transfer skillet to oven and bake for 20-25 minutes until golden and set.
- Cool slightly before slicing.
Nutrition
- Serving Size: 1 slice (approx. 100g)
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 200mg