Southwestern Chicken Salad
Looking for a quick and nutritious meal that bursts with flavor? This Southwestern Chicken Salad is the perfect solution! Packed with lean protein from chicken, fiber-rich black beans, and a zesty Greek yogurt dressing, this salad is not only satisfying but also easy to prepare. In just about 30 minutes, you can whip up a dish that’s ideal for busy weeknights or casual gatherings. Enjoy it on its own, wrapped in a tortilla, or served with whole wheat toast—versatility is key! With fresh ingredients and bold spices, this salad will quickly become a staple in your meal rotation.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Boiling
- Cuisine: Southwestern
Ingredients
Scale
- 1 lb boneless, skinless chicken breast
- 1 cup full-fat plain Greek yogurt
- 2 tbsp lime juice
- ¾ tsp ground cumin
- ¾ tsp chili powder
- ¾ cup black beans
- ½ cup finely diced red bell pepper
- ½ cup corn (preferably fire-roasted)
- ¼ cup finely diced red onion
- ¼ cup chopped cilantro
Instructions
- Cook the chicken: Season the chicken with salt and pepper, cover with water in a medium pot, and bring to a boil. Reduce heat and simmer for 15-20 minutes until cooked through.
- Shred the chicken: Transfer cooked chicken to a bowl and shred using forks or a stand mixer.
- Mix the dressing: In another bowl, whisk together Greek yogurt, lime juice, cumin, chili powder, and optional cayenne until smooth.
- Combine the salad: Add shredded chicken, black beans, bell pepper, corn, red onion, and cilantro into the dressing; stir well to combine.
- Chill before serving: Refrigerate for at least 30 minutes to let flavors meld.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 28g
- Cholesterol: 75mg
Find it online: https://cookingwitheliana.com/southwestern-chicken-salad/