Sheet Pan Garlic Butter Chicken and Veggies

If you’re looking for a dinner that’s both delicious and easy to prepare, let me introduce you to my favorite weeknight meal: Sheet Pan Garlic Butter Chicken and Veggies. This dish has become a beloved staple in my kitchen. It’s not just the fantastic flavors that win me over; it’s also how little effort is needed! Imagine juicy chicken, crispy potatoes, and vibrant veggies all roasting together, soaking up a rich garlic butter sauce. Whether it’s a busy Tuesday night or a cozy family gathering, this dish always shines.

The beauty of this recipe lies in its simplicity. With minimal prep time and cleanup, you’ll find yourself reaching for this go-to meal time and again. Plus, it’s gluten-free and highly customizable, making it perfect for any occasion!

Why You’ll Love This Recipe

• Effortless preparation: With just one pan to work with, cooking and cleaning up is a breeze!
• Family-friendly flavor: Everyone will love the rich taste of garlic butter combined with tender chicken and colorful veggies.
• Meal-prep friendly: Make it ahead of time and enjoy delicious leftovers throughout the week.
• Customizable ingredients: Swap out veggies or proteins based on what you have on hand for endless variety.
• Healthy goodness: Packed with wholesome ingredients, this dish keeps your meals nutritious without sacrificing taste.

Ingredients You’ll Need

Gathering simple, wholesome ingredients makes cooking so much more enjoyable! Here’s what you’ll need for the Sheet Pan Garlic Butter Chicken and Veggies:

For the Chicken

• 2 boneless (skinless chicken breasts (or thighs))
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• ½ tsp salt
• ½ tsp black pepper

For the Garlic Butter Sauce

• 4 tbsp butter (melted)
• 3 cloves garlic (minced)
• 1 tbsp lemon juice
• 1 tsp Italian seasoning

For the Veggies

• 1 lb baby potatoes (halved)
• 1 ½ cups broccoli florets
• 1 bunch asparagus (trimmed)
• 1 tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper

Variations

One of the best things about this recipe is how flexible it can be! Feel free to mix things up based on your preferences or what you have on hand.

• Swap the protein: Use chicken thighs instead of breasts for an even juicier bite or try tofu for a plant-based option.
• Change up your veggies: Use seasonal vegetables like bell peppers or zucchini for different flavors and textures.
• Add some spice: Sprinkle in some red pepper flakes if you like a little heat!
• Try different herbs: Experiment with fresh herbs like rosemary or thyme to elevate the flavor profile.

How to Make Sheet Pan Garlic Butter Chicken and Veggies

Step 1: Prepare the Oven

Start by preheating your oven to 400°F (200°C). This step is crucial because it ensures that everything cooks evenly and gets that lovely golden-brown color we all crave!

Step 2: Season the Chicken

In a bowl, combine olive oil, garlic powder, paprika, salt, and black pepper. Coat your chicken in this mixture until well covered. This step is important as it infuses flavors right into the meat before roasting!

Step 3: Make the Garlic Butter Sauce

In another bowl, whisk together melted butter, minced garlic, lemon juice, and Italian seasoning. Mixing these ingredients creates a rich sauce that will enhance everything on your sheet pan.

Step 4: Toss the Veggies

Place halved baby potatoes, broccoli florets, and asparagus on your sheet pan. Drizzle with olive oil, salt, and pepper. Toss them together so they get an even coating—this helps them roast beautifully!

Step 5: Combine Everything

Nestle the seasoned chicken among the veggies on the sheet pan. Pour that luscious garlic butter sauce over everything. This step ensures each ingredient gets bathed in flavor as they cook together.

Step 6: Roast Away!

Pop your sheet pan into the preheated oven and roast for about 35 minutes. The chicken should reach an internal temperature of 165°F (75°C), while those veggies get perfectly tender. Your kitchen will smell heavenly!

Step 7: Serve and Enjoy

Once done cooking, let everything rest for a few minutes before serving. This allows juices to redistribute in the chicken. Plate up your delicious creation—you won’t believe how easy it was to make such an impressive meal!

I hope you love making this Sheet Pan Garlic Butter Chicken and Veggies as much as I do! It’s sure to become a cherished recipe in your home too.

Pro Tips for Making Sheet Pan Garlic Butter Chicken and Veggies

Cooking should be a delightful experience, and with these pro tips, you’ll nail this recipe every time!

• Use fresh ingredients: Fresh garlic and seasonal vegetables not only enhance the dish’s flavor but also maximize nutritional value.
• Marinate for extra flavor: If you have a little extra time, marinate the chicken in the garlic butter sauce for at least 30 minutes before cooking. This step packs the meat with even more deliciousness!
• Don’t overcrowd the pan: Give each ingredient enough space on the baking sheet to ensure even roasting. This way, everything gets that perfect crispy texture without steaming.
• Check for doneness: Use a meat thermometer to ensure your chicken reaches an internal temperature of 165°F (75°C). Perfectly cooked chicken is juicy and safe to eat!
• Customize your veggies: Feel free to swap in your favorite vegetables! Bell peppers, zucchini, or green beans can easily replace any of the veggies for a personal touch.

How to Serve Sheet Pan Garlic Butter Chicken and Veggies

Presentation matters, and serving this dish beautifully can make it feel special any night of the week! Here are some delightful ways to present your meal.

Garnishes

• Chopped parsley: A sprinkle of fresh parsley adds color and freshness, balancing out the rich flavors of the garlic butter.
• Lemon wedges: Serve with lemon wedges on the side for a zesty kick that brightens up every bite.
• Grated parmesan (dairy-free alternative): A light dusting of dairy-free parmesan can enhance flavor while keeping everything aligned with dietary preferences.

Side Dishes

• Quinoa salad: A refreshing quinoa salad mixed with cherry tomatoes, cucumber, and a lemon vinaigrette complements the dish beautifully while adding some texture.
• Garlic bread: For those who love a little crunch, garlic bread makes a perfect accompaniment, soaking up any leftover garlic butter sauce.
• Mixed greens: A simple mixed greens salad drizzled with balsamic vinaigrette provides a crisp contrast to the warm chicken and veggies.
• Rice pilaf: Fluffy rice pilaf seasoned with herbs pairs wonderfully as it absorbs those savory flavors from the chicken.

Bringing together these elements will not only make your plate look gorgeous but also create a well-rounded meal everyone will enjoy!

Make Ahead and Storage

This Sheet Pan Garlic Butter Chicken and Veggies recipe is fantastic for meal prep! You can prepare everything in advance, making it a great choice for busy weeknights or when you want to have delicious home-cooked meals ready to go.

Storing Leftovers

• Allow the dish to cool completely before storing.
• Place leftovers in an airtight container.
• Store in the refrigerator for up to 3 days.

Freezing

• Cool the dish completely before freezing.
• Transfer portions into freezer-safe containers or bags, removing as much air as possible.
• Label with the date and freeze for up to 2 months.

Reheating

• Thaw overnight in the refrigerator if frozen.
• Preheat your oven to 350°F (175°C).
• Place the chicken and veggies on a baking sheet and cover with foil.
• Heat for about 15-20 minutes until warmed through. You can also reheat in the microwave if desired.

 

FAQs

Here are some common questions that might help you with your cooking experience!

Can I use other vegetables in Sheet Pan Garlic Butter Chicken and Veggies?

Absolutely! Feel free to substitute with your favorite veggies like bell peppers, zucchini, or carrots. Just keep an eye on cooking times as some veggies may cook faster than others.

How do I make Sheet Pan Garlic Butter Chicken and Veggies gluten-free?

This recipe is already gluten-free! Just ensure that any additional ingredients you use are confirmed gluten-free as well.

Can I prepare Sheet Pan Garlic Butter Chicken and Veggies in advance?

Yes! You can marinate the chicken and chop the veggies ahead of time. Just store them separately until you’re ready to cook for maximum freshness.

What can I serve with Sheet Pan Garlic Butter Chicken and Veggies?

This dish pairs well with a side salad, rice, or quinoa for a complete meal. The garlic butter sauce is also delightful drizzled over grains!

Final Thoughts

I hope you find joy in preparing this Sheet Pan Garlic Butter Chicken and Veggies recipe! It’s easy, flavorful, and perfect for any night of the week. Whether you’re meal prepping or cooking up a family dinner, this dish is sure to satisfy. Enjoy every bite, and I can’t wait for you to try it out!