Savory Butternut Squash & Sage Pasta
Warm up this autumn with a comforting bowl of Savory Butternut Squash & Sage Pasta. This delightful dish combines the natural sweetness of roasted butternut squash with the aromatic flavors of sage, creating a creamy sauce that envelops your pasta in warmth and richness. Perfect for busy weeknights or cozy family gatherings, this recipe is not only easy to make but also packed with nutrients, making it an ideal choice for health-conscious diners. With its simple ingredients and flexibility for variations, you can enjoy a flavorful meal that celebrates the season’s bounty.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Baking and sautéing
- Cuisine: American
Ingredients
Scale
- 12 ounces fettuccine or penne pasta
- 1 medium butternut squash, peeled and cubed
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 cup vegetable broth
- Olive oil, salt, pepper, and fresh or dried sage
Instructions
- Preheat your oven to 400°F (200°C). Spread cubed butternut squash on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 25-30 minutes until tender.
- Boil salted water in a large pot and cook the pasta according to package instructions. Reserve half a cup of pasta water before draining.
- In a skillet over medium heat, sauté onions in olive oil until translucent (~5 mins), then add garlic and sage for another minute.
- Add roasted squash and vegetable broth to the skillet; mash some squash for texture while keeping other pieces intact.
- Combine the cooked pasta with the sauce, adding reserved pasta water gradually until creamy. Adjust seasoning as needed.
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 6g
- Sodium: 210mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg