Sautéed Zucchini, Mushrooms, and Onions
Enjoy this easy Sautéed Zucchini, Mushrooms, and Onions recipe that’s perfect for meal prep. Try it today for a healthy side dish!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 medium zucchinis (sliced into half-moons)
- 8 ounces mushrooms (sliced)
- 1 medium onion (thinly sliced)
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- Salt and black pepper to taste
- 1 teaspoon dried thyme (optional)
- Chopped fresh parsley for garnish (optional)
Instructions
- Wash and slice the zucchinis, mushrooms, onions, and mince the garlic.
- Heat olive oil in a large skillet over medium heat. Add onions and sauté for about 3 minutes until softened.
- Stir in minced garlic and mushrooms, cooking for another 3-4 minutes until tender.
- Add zucchini slices along with salt, pepper, and thyme if using. Sauté for an additional 3-5 minutes until zucchini is tender yet firm.
- Taste and adjust seasoning as needed. Serve warm, garnished with parsley if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 90
- Sugar: 4g
- Sodium: 15mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg