Sausage and Sweet Potatoes with Honey Garlic Sauce
Discover the heartwarming flavors of Sausage and Sweet Potatoes with Honey Garlic Sauce, a dish that perfectly balances sweet and savory elements. This easy-to-make recipe features succulent sausage, tender sweet potatoes, and a rich honey garlic sauce that will have your family asking for seconds. Ideal for busy weeknights or cozy gatherings, this one-pan meal is not only delicious but also packed with nutrients. With minimal prep time and straightforward cooking steps, you’ll be able to whip up this comforting delight in no time. Get ready to create wonderful memories around the dinner table!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 lb chicken or Italian sausage
- 2 large sweet potatoes, peeled and cubed
- 1/4 cup honey
- 3 cloves garlic, minced
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Peel and cube the sweet potatoes into 1-inch pieces.
- Heat olive oil in a skillet over medium heat. Add sliced sausage, cooking until browned (about 5-7 minutes).
- Add sweet potatoes to the skillet, stirring gently for another 5 minutes.
- In a mixing bowl, combine honey, minced garlic, soy sauce/tamari, paprika, salt, and pepper. Whisk well.
- Pour the sauce over the sausage and sweet potatoes in the skillet. Stir to coat everything evenly.
- Cover and reduce heat to low; let simmer for 10 minutes until sweet potatoes are tender.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 450
- Sugar: 22g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 60mg