Roasted Butternut squash soup
If you’re looking for a cozy dish to warm your heart and home this season, you’ve found it! This roasted butternut squash soup is everything you need on a chilly day. With its creamy texture and rich flavors, it’s the perfect comfort food that feels indulgent yet is completely plant-based. Plus, it comes together easily with just a handful of simple ingredients. Whether you’re whipping it up for a busy weeknight dinner or serving it at a family gathering, this soup will surely steal the show.
What I love most about this roasted butternut squash soup is how nourishing it is. It’s like a hug in a bowl! It’s not only delicious but also packed with wholesome goodness, making it a fantastic choice for everyone at your table.
Why You’ll Love This Recipe
- Quick Prep: With just 10 minutes of prep, you can have this delightful soup simmering in no time.
- Family-Friendly: Everyone loves the creamy texture and sweet flavor of roasted butternut squash—it’s a hit with kids and adults alike!
- Perfect for Meal Prep: Make a big batch ahead of time and store it for those busy days when cooking feels overwhelming.
- Versatile: Enjoy it as an appetizer or main course; it’s perfect for any occasion.
- Nourishing Ingredients: Packed with vitamins and minerals, this soup is both comforting and nutritious.

Ingredients You’ll Need
Let’s gather our ingredients! These are simple, wholesome items that come together to create something truly special. No complicated shopping lists here—just good food that makes you feel happy.
- 1 small to medium-sized Butternut Squash
- 7 fl oz Coconut Milk
- 1-2 Red Onions
- 2 Carrots
- 1-2 Bell Peppers
- 1-2 heads of Garlic
- 2 Tomatoes (or 1 cup of Cherry Tomatoes)
- 1 1/2 cups Vegetable Broth
- 1 tsp Fresh Ginger (optional; grated)
- Olive Oil (enough to drizzle over vegetables)
- Fresh Cilantro (for garnish)
- 1 tsp Black Pepper
- 1 tsp Ground Cumin
- 1 tsp Paprika
- 1 tsp Dried Thyme
- 1 tsp Dried Rosemary
- 1 tsp Chili Oil
Variations
One great thing about this soup is how flexible it can be! Feel free to mix things up based on what you have on hand or your personal taste preferences.
- Add more veggies: Toss in some sweet potatoes or parsnips for extra sweetness and nutrition.
- Spice it up: If you love heat, add more chili oil or some crushed red pepper flakes for an added kick.
- Creamy twist: Swap coconut milk for cashew cream if you prefer a different type of creaminess.
- Herb infusion: Experiment with fresh herbs like basil or parsley to give the soup a fresh vibe.
How to Make Roasted Butternut squash soup
Step 1: Preheat the Oven
Start by preheating your oven to 390°F (200°C). This step is crucial because roasting at the right temperature ensures your vegetables caramelize beautifully, enhancing their natural sweetness.
Step 2: Prepare the Vegetables
Next, prepare your veggies! You can either peel and chop the butternut squash into smaller pieces or simply cut it in half to roast whole. If you’re short on time, chopping them smaller will speed up cooking. Just remember: cutting them evenly helps them cook uniformly!
Step 3: Season the Vegetables
Now it’s time for seasoning! Combine black pepper, cumin, paprika, thyme, rosemary, and chili flakes with your veggies. Drizzle everything generously with olive oil and toss until well coated. If you’ve halved the squash, make sure to drizzle oil on the exposed flesh too—this keeps everything moist while roasting!
Step 4: Roasting
Place your seasoned vegetables in the oven and roast them for about an hour and a half. Keep an eye on them; they should be golden brown and soft inside when done. If you chopped them smaller, check around the one-hour mark. For the last ten minutes of roasting, remove any foil so they can caramelize nicely!
Step 5: Blending
Once roasted to perfection, scoop out any flesh from halved squash into your blender along with all the other veggies. Add vegetable broth and ginger if you’re using it. Blend until smooth and creamy—it’s all about achieving that lovely velvety texture!
Step 6: Cooking the Soup
Pour your blended mixture into a pot over medium heat. Stir in coconut milk and let everything warm through for about two minutes. This step adds richness and depth to your soup while keeping it wonderfully creamy.
Step 7: Final Touch
Taste your creation! Adjust seasonings as needed—sometimes a little extra pepper or salt makes all the difference. Serve hot garnished with fresh cilantro and maybe a swirl of coconut milk or some chili oil for an extra touch of flair!
And there you have it—a delightful bowl of roasted butternut squash soup that’s sure to bring comfort and warmth to any meal!
Pro Tips for Making Roasted Butternut Squash Soup
Creating the perfect roasted butternut squash soup is easier than you think—just follow these handy tips!
- Choose the right squash: Look for a butternut squash that feels heavy for its size and has a smooth, unblemished skin. This ensures maximum flavor and sweetness in your soup.
- Don’t rush the roasting: Allowing the vegetables to roast long enough will enhance their natural sweetness through caramelization. A longer roasting time results in a richer, more complex flavor.
- Blend until creamy: For that velvety texture, make sure to blend your soup thoroughly. If you prefer a chunkier texture, blend only half of the soup and leave the rest as is.
- Adjust seasoning: Taste your soup after blending and before serving. Feel free to adjust seasonings according to your personal preference; every palate is different!
- Make it ahead: This soup stores well! You can make it in advance and refrigerate or freeze leftovers, making it an excellent option for meal prep or quick weeknight dinners.
How to Serve Roasted Butternut Squash Soup
Presenting your roasted butternut squash soup can be just as delightful as making it! Here are some ideas to elevate your dish when serving.
Garnishes
- Pumpkin seeds: Toasted pumpkin seeds add a delightful crunch and nutty flavor that complements the creamy soup beautifully.
- Coconut cream: A drizzle of coconut cream on top not only adds richness but also creates an attractive presentation.
- Chili flakes: A sprinkle of chili flakes can give your soup an extra kick, enhancing its warm flavors while adding visual appeal.
Side Dishes
- Crusty bread: Freshly baked crusty bread or baguette makes for perfect dipping and balances the creamy texture of the soup.
- Simple green salad: A light salad with mixed greens, cherry tomatoes, and a lemon vinaigrette adds freshness and brightness to your meal.
- Roasted veggies: Pairing this soup with seasonal roasted vegetables like Brussels sprouts or carrots can bring additional flavors and nutrients to your table.
- Quinoa or rice: Serve alongside some fluffy quinoa or brown rice for a heartier meal that’s still wholesome and nourishing.
Enjoy this cozy dish with loved ones during those chilly evenings—it’s sure to warm both hearts and bellies!

Make Ahead and Storage
This roasted butternut squash soup is perfect for meal prep. You can easily make a large batch to enjoy throughout the week or freeze it for future cozy meals.
Storing Leftovers
- Allow the soup to cool completely before storing.
- Transfer to an airtight container; it will keep in the refrigerator for up to 5 days.
- Make sure to label your container with the date for easy tracking.
Freezing
- Portion the soup into freezer-safe containers or freezer bags.
- Leave some space at the top of the container for expansion as it freezes.
- The soup can be frozen for up to 3 months. When ready, just thaw in the refrigerator overnight.
Reheating
- Reheat on the stovetop over medium heat, stirring occasionally until warmed through.
- If using a microwave, heat in short intervals and stir in between to ensure even warming.
- Consider adding a splash of vegetable broth or coconut milk if the soup thickens too much during storage.
FAQs
Here are some common questions about making roasted butternut squash soup.
Can I use frozen butternut squash for this recipe?
Absolutely! Frozen butternut squash is a great alternative; just adjust your roasting time accordingly.
What makes this the best roasted butternut squash soup recipe?
The combination of roasted vegetables and creamy coconut milk creates a comforting flavor profile that’s both nourishing and satisfying, perfect for chilly days.
Can I add other vegetables to my roasted butternut squash soup?
Definitely! Feel free to mix in other seasonal vegetables like sweet potatoes or parsnips for added flavor and nutrition.
How do I make my roasted butternut squash soup spicier?
To add more heat, you can increase the amount of chili oil or sprinkle in some red pepper flakes according to your taste preference.
Final Thoughts
I truly hope you enjoy making this roasted butternut squash soup as much as I do! It’s not just about nourishment; it’s about creating warm memories around the table. So gather your favorite people, serve this comforting bowl of goodness, and savor every spoonful. Happy cooking!
Roasted Butternut Squash Soup
Warm up your chilly days with this creamy Roasted Butternut Squash Soup, a delightful comfort food that’s both nourishing and satisfying. The rich flavors of roasted butternut squash blend beautifully with coconut milk, creating a velvety texture that is perfect for any occasion. Packed with vitamins and minerals, this soup is not only delicious but also a wholesome addition to your meal rotation. Whether you’re preparing it for a busy weeknight dinner or a cozy family gathering, this recipe is easy to follow and sure to impress. Plus, the versatility of the soup allows you to customize it with different vegetables or spices to suit your taste.
- Prep Time: 10 minutes
- Cook Time: 90 minutes
- Total Time: 1 hour 40 minutes
- Yield: Serves 4
- Category: Soup
- Method: Roasting/Blending
- Cuisine: American
Ingredients
- Butternut squash
- Coconut milk
- Red onions
- Carrots
- Bell peppers
- Garlic
- Vegetable broth
- Fresh ginger (optional)
- Olive oil
- Black pepper
- Cumin
- Paprika
- Thyme
- Rosemary
- Chili oil
Instructions
- Preheat the oven to 390°F (200°C).
- Prepare the butternut squash by peeling and chopping it into smaller pieces or cutting in half.
- Toss the prepared vegetables with olive oil and spices in a bowl until well coated.
- Roast the vegetables in the oven for about 1 to 1.5 hours until golden brown and soft.
- Blend the roasted vegetables with vegetable broth until smooth.
- Heat the blended mixture in a pot, stirring in coconut milk for richness.
- Adjust seasoning if necessary, then serve hot garnished with fresh cilantro.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 6g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 7g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
