Pumpkin Sage Bisque
Cozy up this fall with a bowl of Pumpkin Sage Bisque, a delightful blend of autumn flavors that offers warmth and comfort in every spoonful. This creamy soup showcases the richness of pumpkin paired with aromatic sage, making it the perfect dish for chilly evenings or festive gatherings. Whether you need a quick weeknight dinner or an impressive appetizer for guests, this nutritious bisque is sure to please. With its easy preparation and versatile nature, you’ll find yourself returning to this recipe time and again.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Soup
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 2 cups pumpkin puree (canned or fresh)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 2 tablespoons fresh sage leaves (or 1 tablespoon dried sage)
- 1 teaspoon ground nutmeg
- Salt and pepper to taste
Instructions
- In a large pot, heat a splash of olive oil over medium heat. Add the diced onion and sauté until translucent.
- Stir in the minced garlic and chopped sage, cooking for an additional minute until fragrant.
- Add the pumpkin puree and vegetable broth, mixing well. Bring to a gentle simmer.
- Use an immersion blender to puree the soup until smooth.
- Return the bisque to low heat, stir in coconut milk, nutmeg, salt, and pepper. Warm through.
- Serve hot garnished with toasted pumpkin seeds or fresh sage leaves.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 4g
- Sodium: 480mg
- Fat: 11g
- Saturated Fat: 8g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://cookingwitheliana.com/pumpkin-sage-bisque/