Pineapple Chicken and Rice: Sweet, Savory, Effortlessly Easy
If you’re in search of a delightful weeknight dinner that marries comfort with flavor, look no further than Pineapple Chicken and Rice: Sweet, Savory, Effortlessly Easy. This one-pan meal features tender chicken, sweet pineapple, and colorful veggies all coated in a savory sauce, making it a family favorite. With just 30 minutes from prep to plate, you can enjoy a wholesome dish that pleases both kids and adults alike. Plus, it’s perfect for leftovers or meal prep!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Asian-inspired
Ingredients
Scale
- 1 lb Chicken Breast (or thighs)
- 2 tbsp Olive Oil
- 2 cloves Garlic (minced)
- 1/2 cup Soy Sauce (low sodium)
- 1/3 cup Pineapple Juice
- 2 tbsp Honey or Brown Sugar
- 1 tbsp Rice Vinegar
- 1.5 cups Cooked Rice (white or brown)
- 1 cup Pineapple Chunks
- 1/2 Red Bell Pepper (diced)
- Green Onions (for garnish)
Instructions
- In a bowl, whisk together soy sauce, pineapple juice, honey, rice vinegar, cornstarch mixed with water, and additional water to create the sauce.
- Heat olive oil in a large skillet over medium heat. Cut chicken into bite-sized pieces and cook until browned—about 5-7 minutes.
- Add minced garlic and diced bell pepper to the skillet; sauté for another 1-2 minutes until fragrant.
- Pour the prepared sauce over the chicken and vegetables. Stir in cooked rice and pineapple chunks; let simmer for about 5 minutes.
- Garnish with chopped green onions before serving.
Nutrition
- Serving Size: 1 cup (approximately 300g)
- Calories: 370
- Sugar: 14g
- Sodium: 720mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg