Pineapple Barbecue Chicken
Pineapple Barbecue Chicken is a delightful dish that combines juicy chicken with the sweet and tangy flavors of pineapple and barbecue sauce. Perfect for busy weeknights or weekend gatherings, this easy-to-make recipe guarantees a family-friendly meal that will please everyone at the table. With minimal prep time and straightforward cooking instructions, you’ll find yourself reaching for this tasty dish again and again. Serve it alongside rice, grilled vegetables, or a fresh salad for a complete meal that’s not only satisfying but also bursting with flavor!
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- Salt and fresh ground pepper (to taste)
- ½ cup low sugar honey barbecue sauce (divided)
- 1 can (20 ounces) pineapple chunks (drained)
- ½ tablespoon olive oil
Instructions
- Preheat your oven to 400˚F.
- Grease a baking dish with cooking spray.
- Season the chicken breasts with salt and pepper, then place them in the prepared baking dish.
- Pour 1/3 of the barbecue sauce over the chicken and rub it in well.
- Top with pineapple chunks, then add the remaining barbecue sauce.
- Cover and marinate in the fridge for at least 30 minutes (up to 2 hours).
- Drizzle olive oil over the chicken before baking uncovered for 32-35 minutes or until cooked through (internal temperature of 165˚F).
- Let it rest for five minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 14g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://cookingwitheliana.com/pineapple-barbecue-chicken/