Pan Fried Orange Salmon
Enjoy a quick and easy dinner with this flavorful Pan Fried Orange Salmon that’s ready in just 30 minutes. Try it tonight!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Asian-inspired
Ingredients
Scale
- 4 (6 ounce) salmon fillets, cut into cubes
- 3/4 cup fresh orange juice
- 2 tablespoons oil
- 2 teaspoons minced garlic
- 1 tablespoon fresh grated ginger
- 2–3 tablespoons honey
- 3 tablespoons low sodium soy sauce or tamari
- 1 tablespoon cornstarch
- 1/2 teaspoon red pepper flakes
- Cooked rice and broccoli for serving
Instructions
- In a medium bowl, whisk together orange juice, oil, garlic, ginger, honey, soy sauce, red pepper flakes, and cornstarch.
- Marinate the salmon in the sauce for about 15 minutes.
- Heat oil in a pan over medium-low heat; sauté garlic and ginger for 2 minutes.
- Add marinated salmon to the pan; cook for about 3-4 minutes on each side until golden brown.
- Pour reserved marinade into a saucepan; bring to a gentle boil and thicken with cornstarch mixed with water.
- Combine thickened sauce with cooked salmon in the pan.
- Serve over rice with broccoli.
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 330
- Sugar: 18g
- Sodium: 620mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 75mg
Find it online: https://cookingwitheliana.com/pan-fried-orange-salmon/