Orange Maple Glazed Brussels Sprouts with Cranberries
If you’re seeking a vibrant, delicious side dish that will elevate any meal, look no further than these Orange Maple Glazed Brussels Sprouts with Cranberries. This delightful recipe showcases the perfect balance of sweet and savory flavors, thanks to the combination of maple syrup, fresh orange juice, and tart cranberries. Easy to prepare and visually stunning, this dish is ideal for family dinners or festive occasions. Even those who typically shy away from Brussels sprouts will be reaching for seconds!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves about 6 people 1x
- Category: Side
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1½ pounds Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- Salt and pepper to taste
- 3 tablespoons maple syrup
- 2 tablespoons fresh orange juice
- 1 teaspoon orange zest
- 1 teaspoon Dijon mustard
- 1 tablespoon melted butter
- 1 clove garlic, minced
- ½ cup dried cranberries
- Optional: ¼ cup chopped toasted pecans or walnuts
Instructions
- Preheat your oven to 400°F (200°C). In a large bowl, toss halved Brussels sprouts with olive oil, salt, and pepper. Spread them cut-side down on a baking sheet.
- Roast for 20–25 minutes until crispy on the edges and tender inside. Flip halfway through for even cooking.
- While roasting, prepare the glaze by whisking together maple syrup, orange juice, orange zest, Dijon mustard, melted butter, and minced garlic in a small saucepan over low heat. Simmer for 2–3 minutes until slightly thickened.
- Transfer roasted Brussels sprouts to a serving dish and drizzle with the glaze. Toss gently to coat evenly. Top with dried cranberries and optional nuts before serving.
Nutrition
- Serving Size: Approximately 1/2 cup (100g)
- Calories: 150
- Sugar: 12g
- Sodium: 65mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 3mg