One Pan Chicken & Pineapple Tacos
If you’re craving a quick and delicious meal that captures the essence of tropical flavors, One Pan Chicken & Pineapple Tacos are your go-to dish! This easy recipe features juicy chicken thighs paired with sweet pineapple, all roasted together for a mouthwatering experience. In just about 40 minutes, you can serve up these flavorful tacos, perfect for busy weeknights or casual gatherings with friends. With minimal cleanup thanks to the one-pan preparation, you’ll have more time to enjoy your meal and create lasting memories around the dinner table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 4 skinless boneless chicken thighs
- 2 tbsp chipotle paste
- 2 tbsp runny honey
- 1 1/2 tsp tomato puree
- 1 tsp salt
- 2 large garlic cloves
- 200g fresh pineapple chunks
- 1 small shallot
- juice of 1 lime, plus extra wedges for serving
- small handful fresh coriander, roughly chopped
- 1 ripe avocado, cubed
- 8 small corn or flour tortillas
Instructions
- Preheat your oven to 200 degrees Celsius. In a medium bowl, whisk together chipotle paste, honey, tomato puree, salt, and minced garlic.
- Chop chicken into bite-sized pieces and coat in the marinade. Let it sit while the oven preheats.
- Spread marinated chicken and pineapple on a baking tray and roast for about 30 minutes.
- While roasting, chop shallot and cube avocado. Lightly char tortillas in a hot pan.
- Once cooked, squeeze lime juice over the chicken and pineapple mixture. Serve with shallots, avocado, and warm tortillas.
Nutrition
- Serving Size: 2 tacos (approximately 200g)
- Calories: 420
- Sugar: 12g
- Sodium: 560mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 85mg
Find it online: https://cookingwitheliana.com/one-pan-chicken-pineapple-tacos/