One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe

If you’re looking for a vibrant and flavorful meal that feels like a mini vacation on your plate, you’ve come to the right place! This One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe is one of my absolute favorites. The combination of spicy jerk chicken and sweet, creamy coconut rice creates a delightful harmony that makes every bite a joy. Plus, it’s all made in one pan, which means less cleanup—a real win for busy weeknights or casual family gatherings.

What I love most about this recipe is how it brings everyone together around the table. The bright colors and enticing aromas are sure to impress your loved ones. Whether you’re hosting friends for dinner or simply enjoying a cozy night in, this dish is perfect for any occasion!

Why You’ll Love This Recipe

• One-pan wonder: All the magic happens in one pan, making preparation and cleanup a breeze.
• Flavor-packed: The spicy jerk seasoning perfectly complements the sweetness of the pineapple and coconut.
• Family-friendly: Even picky eaters will enjoy this delicious balance of flavors.
• Meal prep friendly: Make it ahead of time and reheat for easy lunches or dinners throughout the week.
• Customizable: You can easily adjust the heat level and swap ingredients to suit your taste.

Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients to create this mouthwatering dish! With a combination of fresh produce and bold spices, you’ll be amazed at how easy it is to whip up this flavorful meal.

For the Chicken

• Chicken: 1.5 lbs (about 680g) boneless, skinless chicken thighs, trimmed of excess fat
• Jerk Seasoning (Store-bought or Homemade): 1/4 cup (approx. 60ml). If using a very spicy blend, adjust to taste.
  If making homemade, blend:
• 3-4 Scotch bonnet peppers (or habaneros), stemmed and roughly chopped (use fewer for less heat)
• 1 medium onion, quartered
• 4-6 scallions (green onions), roughly chopped
• 3 cloves garlic, minced
• 1-inch piece of ginger, peeled and grated
• 1/4 cup soy sauce (or tamari for gluten-free)
• 2 tablespoons lime juice, freshly squeezed
• 2 tablespoons olive oil or avocado oil
• 1 tablespoon brown sugar (optional, for balance)
• 1 tablespoon dried thyme (or 2 tablespoons fresh)
• 1 teaspoon ground allspice
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon cinnamon
• 1 teaspoon salt (or to taste)
• 1/2 teaspoon black pepper

For the Rice

• Olive Oil or Avocado Oil: 1 tablespoon (for searing)
• Long Grain White Rice: 1.5 cups (e.g., Jasmine or Basmati), rinsed thoroughly
• Full-Fat Coconut Milk: 1 can (13.5 oz / 400ml)
• Chicken Broth or Water: 1 cup (240ml) – adjust if coconut milk is very thick
• Fresh Pineapple: 1 cup, diced into 1/2-inch pieces (canned, drained pineapple chunks can be substituted, but fresh is best)
• Red Bell Pepper: 1 medium, deseeded and diced
• Scallions (Green Onions): 3-4, thinly sliced (whites and greens separated)
• Garlic: 2 cloves, minced
• Fresh Thyme Sprigs: 2-3 (or 1/2 teaspoon dried thyme)
• Bay Leaf: 1
• Salt: 1/2 teaspoon, or to taste
• Black Pepper: 1/4 teaspoon, or to taste
• Butter or Coconut Oil (optional): 1 tablespoon for sautéing aromatics

Variations

This recipe is wonderfully flexible! Feel free to adapt it based on what you have on hand or your personal preferences.

• Swap the protein: Try using chicken breasts instead of thighs for a leaner option or even tofu for a plant-based twist!
• Change up the veggies: Add your favorite vegetables like zucchini or snap peas for extra color and nutrition.
• Adjust the spice level: If you prefer milder flavors, reduce the number of Scotch bonnet peppers in your marinade.
• Use quinoa instead of rice: For a gluten-free alternative with added protein.

How to Make One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe

Step 1: Marinate the Chicken

Start by marinating your chicken in the jerk seasoning. This step is crucial as it infuses the meat with bold flavors. If you’re making homemade seasoning, blend those vibrant ingredients until smooth and let them work their magic on the chicken for at least an hour—or overnight in the fridge if you have time!

Step 2: Sear the Chicken

In a large skillet over medium-high heat, add olive oil or avocado oil. Once hot, add your marinated chicken. Searing helps develop a beautiful crust while locking in juices—this step adds so much flavor!

Step 3: Prepare the Rice Mixture

Remove the chicken from the skillet once it’s nicely browned. In that same pan, add garlic and scallion whites; sauté until fragrant. This will create a lovely base before adding rice along with coconut milk and broth—it’s going to be creamy goodness!

Step 4: Combine Everything

Once everything is mixed well in the pan, nestle that seared chicken back into your rice mixture along with diced pineapple and bell pepper. Adding these ingredients now allows their flavors to meld beautifully as everything cooks together.

Step 5: Simmer Away!

Cover your skillet tightly and lower the heat. Let it simmer gently until both chicken and rice are cooked through—about twenty minutes should do it! Trust me; this waiting period fills your kitchen with an irresistible aroma that’ll have everyone flocking into your space.

Step Final: Garnish & Serve

When everything’s done cooking and you’ve removed it from heat, finish with fresh thyme sprinkled on top! Serve hot right from that beautiful pan; it’s not just food—it’s an experience meant to be shared!

Now go ahead—enjoy every delicious bite of this One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe!

Pro Tips for Making One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe

Creating a delicious and vibrant dish like this one is easier than you might think, especially with a few handy tips!

• Use Fresh Ingredients: Fresh herbs and spices can elevate the flavor profile of your dish significantly. They not only enhance taste but also add a beautiful aroma that will make your kitchen feel inviting.
• Adjust Spice Levels: If you’re sensitive to heat, start with less jerk seasoning and gradually add more as you taste. This way, you can tailor the spiciness to your liking without overwhelming your palate.
• Let the Chicken Marinate: For the best flavor, marinate the chicken in the jerk seasoning for at least an hour or even overnight. This allows the spices to penetrate deeply into the meat, resulting in a more flavorful bite.
• Rinse Your Rice: Rinsing your rice before cooking helps remove excess starch, preventing it from becoming gummy. This simple step leads to light and fluffy grains that perfectly complement your chicken.
• Use Leftovers Creatively: If you have any leftovers, consider using them in wraps or salads for lunch! The flavors meld beautifully when stored, making for a tasty meal option the next day.

How to Serve One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe

Serving this dish is all about showcasing its vibrant colors and tropical flavors. Here are some delightful ways to present it!

Garnishes

• Chopped Fresh Cilantro: A sprinkle of fresh cilantro adds a pop of color and a refreshing herbaceous note that complements the dish beautifully.
• Lime Wedges: Serving lime wedges on the side allows guests to squeeze fresh juice over their plates for an added zing.
• Sliced Avocado: Creamy avocado slices can provide a lovely contrast to the spicy jerk chicken while adding healthy fats to your meal.

Side Dishes

• Grilled Vegetables: Charred vegetables such as zucchini, bell peppers, and corn bring a smoky flavor that pairs wonderfully with jerk chicken.
• Cucumber Salad: A refreshing cucumber salad dressed in lime and olive oil can help balance out the heat of the chicken with its crispness.
• Plantain Chips: These crunchy snacks offer a sweet contrast that complements both the spicy chicken and coconut rice perfectly.
• Black Bean Salad: A hearty black bean salad mixed with corn, red onion, and cilantro adds protein and fiber while enhancing your meal’s tropical flair.

By incorporating these serving suggestions, you’ll create a vibrant dining experience that celebrates the delicious flavors of Caribbean cuisine. Enjoy every bite!

Make Ahead and Storage

This One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice recipe is perfect for meal prep! Not only does it save time during busy weekdays, but it also allows the flavors to meld beautifully over time. Here’s how to store your leftovers and enjoy them later.

Storing Leftovers

• Store any leftovers in an airtight container in the refrigerator.
• They will keep well for up to 3-4 days.
• To maintain optimal flavor, try to consume within the first two days if possible.

Freezing

• Allow the dish to cool completely before freezing.
• Portion into freezer-safe containers or bags, removing as much air as possible.
• This dish can be frozen for up to 3 months for the best quality.

Reheating

• Thaw overnight in the refrigerator if frozen.
• Reheat on the stovetop over low heat, adding a splash of water or broth to avoid drying out.
• You can also microwave in short intervals, stirring in between until heated through.

FAQs

Got questions? We’ve got answers! Here are some common inquiries about the One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe:

Can I make this One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice recipe spicy?

Absolutely! You can adjust the spice level by using fewer Scotch bonnet peppers or opting for a milder jerk seasoning. Taste as you go to find your perfect heat level!

How do I store leftovers from the One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice recipe?

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. For longer storage, consider freezing portions in freezer-safe containers.

Can I use other types of rice instead of long grain white rice?

Yes! While long grain white rice works beautifully, you can experiment with brown rice or even quinoa. Just be sure to adjust cooking times and liquid amounts accordingly.

What if I can’t find fresh pineapple?

If fresh pineapple isn’t available, canned pineapple chunks (drained) are a great substitute. However, fresh will give you the best texture and taste!

Is this recipe suitable for meal prep?

Definitely! This One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice is fantastic for meal prep. It stores well and tastes even better after a day or two in the fridge!

Final Thoughts

I hope you enjoy making this One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice recipe as much as I do! It’s not just a meal; it’s a delightful escape to tropical flavors right in your kitchen. Whether you’re sharing it with family or enjoying it solo, it’s sure to bring joy to your table. Happy cooking, and don’t forget to savor every bite!